190 okra tomato shrimp gumbo Recipes

vegetable oil, all-purpose flour, stalks celery, chopped, onions, chopped, green pepper, chopped, garlic cloves, chopped, chopped fresh parsley (optional), okra, sliced, shortening, chicken stock, water, worcestershire sauce, hot sauce, catsup, tomato, chopped, salt, bacon or 1 large ham steak, chopped, bay leaf, dried whole thyme, dried whole rosemary, red pepper flakes, chopped cooked chicken, fresh crabmeat, shrimp, peeled and deveined, oyster, undrained, molasses or 1 tsp brown sugar, hot cooked rice

olive oil, skinless boneless chicken thighs , cut into 1 1/2-inch pieces, fully cooked hot link sausages (about 3), cubed, onion, chopped, green bell pepper, chopped, all purpose flour, canned low-salt chicken broth, diced tomatoes, frozen sliced okra, grain white rice, bay scallops, uncooked large shrimp, peeled, deveined, cayenne pepper

butter, garlic, minced, chopped onion, chopped celery, okra, chopped, butter, all-purpose flour, cubed beef stew meat (optional), water, whole tomatoes, undrained and chopped, white sugar, chopped fresh parsley, fresh thyme, bay leaves, salt, ground cayenne pepper, ground black pepper, andouille sausage , cut into 1/2 inch pieces, crabmeat, flaked, shrimp - peeled and deveined, hot pepper sauce, worcestershire sauce, lemon, file powder

sausage , preferably spicy louisiana type, cooked ham , salty southern type, chicken or 1 lb shrimp, but not both, extra virgin olive oil, garlic, crushed, onion white, chopped, green onion, chopped, red bell pepper, chopped, celery, chopped, okra, chopped, roma tomato, chopped, chicken broth, tabasco sauce, worcestershire sauce, salt, pepper, flour

white rice, cooked, flour, shortening, celery, diced, onion, diced, bell pepper, diced, garlic cloves, minced, tomato paste, water, chicken broth, clam chowder, bay leaf, thyme, salt, black pepper, cayenne pepper, link sausage, sliced, perch fillets, frozen, cut in squares, frozen okra, shrimp, cooked, parsley (optional)

bacon, onion, chopped, green bell pepper, chopped, celery, chopped, tomatoes, diced (canned is fine ), chicken or 3 cups seafood stock, raw cleaned shrimp, crabmeat (fresh or frozen ), chicken chunks or 1 lb sausage, chunks, okra, cooked rice, parsley

canola oil, divided, boneless skinless chicken thighs, cut into bite size pieces, low-fat smoked sausage, cut into 1/2 inch thick rounds, onions, chopped, green bell pepper, chopped, celery, chopped, fresh garlic, minced, fresh thyme, chopped, ground red pepper, all-purpose flour, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, dice, undrained, fresh okra, sliced (1-inch), bay leaves, fresh flat leaf parsley, chopped, shrimp, peeled and deveined, grain rice, cooked and hot

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

whole fryer chicken (for the stock), deboned chicken breasts, andouille sausage or kielbasa, shelled crawfish or shrimp, onions, stalk of celery, garlic, flour, sliced okra (fresh is better ), stewed tomatoes, carrot, cayenne pepper, salt, black pepper, gumbo file, lousiana hot sauce, bay leaves, olive oil or other cooking oil, white rice (sometimes i use boil-n-bag)

onions, chopped, chopped okra (frozen or fresh ), bell peppers, chopped or 16 oz frozen bell peppers, green onions, white part only, garlic, chopped finely, stalks celery, chopped, tomato paste, dried thyme, dried sage, bay leaves, cayenne pepper, chicken thigh, skinned and browned, smoked sausage, shrimp, peeled, cartons chicken stock, all-purpose flour, canola oil, bacon fat (optional)

vegetable oil, flour, celery stalks, chopped, onions, chopped, green peppers, chopped, red peppers, chopped, garlic, minced, chicken broth, beef broth, chopped tomatoes, okra, sliced (fresh or frozen ), hot sauce, bay leaves, black pepper, white pepper, cayenne pepper, chicken thigh meat, diced and sauteed until brown, andouille sausage, diced, count) peeled and deveined shrimp, suggestion : cooked rice

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, chopped celery, garlic, minced, chopped lean cooked ham, dried parsley flakes, low-sodium worcestershire sauce, paprika, salt, garlic powder, pepper, dried thyme, ground red pepper, hot sauce, frozen cut okra, no-salt-added tomato paste, bay leaves, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat), gumbo file (optional)

all-purpose flour, vegetable oil, chopped onion, chopped celery, frozen cut okra, chopped seeded peeled tomato, chopped smoked ham (2 oz), fat-free , less-sodium chicken broth, garlic cloves, minced, shrimp, peeled and deveined, lump crabmeat, shell pieces removed, standard oysters, drained, hot sauce

butter, flour, onion, diced (about 2), celery, diced, chicken stock, okra, sliced, meat (cubed chicken, andouille sausage and or shrimp), diced tomatoes, gumbo file, salt, divided use (or to taste), rice, cooked, olive oil, green bell pepper, diced, garlic, minced, parsley, chopped

chicken, chopped, shrimp, chopped, summer sausage, chopped, vegetable oil, all-purpose flour, chopped okra, white onion, vegetable oil, diced tomato, water, bay leaf, salt, garlic, minced, red bell pepper, chopped, ground black pepper, rice, corn

bacon, diced, stalks celery, sliced (1 1/2 cups), onion, sliced (1 cup), green pepper, chopped (1 1/2 cups), garlic, minced, chicken broth, diced tomatoes, worcestershire sauce, kosher salt, dried thyme leaves, raw large shrimp, peeled and cleaned, crabmeat (fresh or frozen ), frozen okra, thawed and sliced crosswise into 1/2 inch pieces

beef stock, bay leaves, dried chili pepper flakes, cubed ham, salt, bacon drippings, all-purpose flour, vegetable oil, frozen okra, thawed, onions, chopped, garlic cloves, minced, green pepper, chopped, tomatoes, dried thyme leaves, catsup, hot pepper sauce, worcestershire sauce, shrimp, peeled and cut in half, crabmeat, cleaned, green onion, chopped, gumbo file

canola oil, skinned boneless chicken thighs, cut into bite-size pieces, chopped onions, chopped green bell pepper, chopped celery, brown gravy mix, dried parsley, browning sauce, worcestershire sauce , suace, old bay seasoning, garlic salt , plus, garlic salt, seasoning salt , plus, seasoning salt, ground black pepper, liquid crab boil, bay leaves, crushed tomatoes, frozen sliced okra, unpeeled medium raw shrimp (31/40 count ), white fish fillet, cut into bite size pieces, fresh crabmeat, file powder, hot cooked rice