183 oily care booster Recipes

ice, avocados - peeled, pitted, and cubed, maple syrup, milk, sweetened condensed milk (optional), vanilla flavored whey protein powder

bananas, peeled and sliced, lemon , juice of, orange juice, coconut milk, milk, honey (e.g. clover ), coconut, dried and roasted grated for topping

carrot juice, tomato juice, red bell peppers, seeded and coarsely chopped, lemon juice, ground pepper

beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)

rice wine vinegar, soy sauce, vegetable oil, sesame oil, grated fresh ginger, grated clove garlic, sliced scallion

apple (8 oz), cored and cubed, soft pears (such as bartlett), cored and cubed (about 1 lb total), cherries (fresh with pits removed or frozen and thawed )

fresh lemon juice, olive oil, honey, sliced fresh chile (such as a jalapeno), salt, pepper

grapefruit, peeled and cut into chunks, oranges (10 oz total), peeled and cut into chunks, kiwis (preferably golden, about 12 oz total), peeled and cut into chunks

red wine vinegar, olive oil, chopped, mixed fresh herbs (such as thyme, basil and oregano)

chicken wings, washed and patted dry, good quality italian salad dressing (the oily kind, not fat-free), soy sauce, good seasonings italian salad dressing mix, crushed red pepper flakes (optional), brown sugar, less to taste

firm garlic heads , unsprouted, olive oil, chicken, cut into serving pieces or 6 chicken breasts, salt, pepper , freshly ground if possible, dry white wine or 1 cup dry vermouth, water or 1/2 cup unsalted chicken stock, chopped fresh rosemary or 1 tsp dried rosemary, bay leaf, chopped parsley

lemon, grated, pomegranate, peel (you need the inner and whitish part), sea sand, very ripe avocado , pulp of

orange juice, fresh squeezed, carrot juice, cantaloupe , chunked (seeds intact), apricots, fresh pitted or 1/4 cup dried apricot, chopped, soft tofu

carrots, molasses, olive oil, garlic, garlic powder, ginger, vanilla, comfrey, cayenne pepper

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger