1538 oil free vegetables Recipes

oil-free italian dressing, minced fresh parsley or 1 tsp dried parsley flakes, dried basil, yellow squash , cut into 1 inch slices, boiling onions, tomatoes, fresh mushrooms, vegetable oil cooking spray, hot cooked long-grain rice (cooked without salt or fat)

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

fat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

carrots, zucchini, diced onion, fresh gingerroot, peeled, olive oil, garlic cloves, pressed, curry powder, ground cinnamon, all-purpose flour, fat-free vegetable broth, garbanzo beans, drained and rinsed, diced tomatoes , in sauce, golden raisin

onions, diced, garlic cloves, minced, olive oil, fresh rosemary, finely minced, dry green lentils, water, gluten-free vegetable bouillon cubes, carrots, diced, stalks celery, diced, parsnip, peeled and diced, bay leaves, ground black pepper, oregano, thyme, frozen spinach or 3 cups shredded fresh spinach, salt , to taste, jalapeno pepper, chopped finely (including seeds) (optional)

extra virgin olive oil, sage leaves, coarsely chopped (not dried ), garlic cloves, minced, fresh green peas or 1 cup frozen green pea, green beans , cut into 1/2-inch pieces, carrot , cut into coins, zucchini or 1 cup yellow squash, diced, celery & leaves, stalks diced and leaves minced, sweet potatoes or 1 potato, peeled and diced, cannellini beans, rinsed and drained, sodium-free vegetable broth, red pepper flakes, salt , to taste, fresh ground black pepper , to taste

silken tofu (i use mori nu lite), plain soy yogurt (i use whole soy), egg whites (or 1/4 cup egg beaters), cornstarch, white sugar, vanilla, salt, white flour, brown sugar, cocoa powder, baking soda, salt, water, canola oil (or vegetable oil), unsweetened applesauce, vinegar, vanilla

eggs (normal size), white sugar, cardamom powder, saffron, all-purpose flour, all-purpose flour, vegetable oil, sesame seeds

powdered fruit pectin, dried herb (oregano, basil, thyme, tarragon, savory or dill weed), sugar substitute equivalent to 2 tsp sugar, ground mustard, salt, pepper, water, vinegar, garlic clove, minced, salad greens , tomatoes, cucumbers and carrots or vegetables of your choice

russet potatoes, unpeeled, yukon gold potatoes, unpeeled, unsalted butter, cut into 1/2 cubes, whole milk, warmed, kosher salt, dried porcini mushrooms, brown or french green lentils, garlic cloves, divided , plus 2 tbsp chopped garlic, kosher salt plus more, olive oil, divided, coarsely chopped onions, tomato paste, bay leaves, dry white wine, vegetable broth, cornstarch, gluten-free white miso or 2 tsp gluten-free tamari soy sauce, freshly ground black pepper, peeled fall vegetables (such as squash, turnips, carrots, and parsnips), frozen pearl onions, thawed, halved, rosemary sprigs, mixed fresh mushrooms, chopped mixed fresh herb (such as parsley, chives, and sage)

vegetable oil, boneless skinless chicken breast, cream of mushroom soup (gluten free), condensed chicken broth (gluten free), red pepper, cut in chunks, green pepper, cut in chunks, cracked black pepper, parmesan cheese, cooked gluten-free pasta

water, milk, olive oil, plus extra for oiling pan, and for sauteing, salt and freshly ground pepper, coarsely-ground cornmeal, butter, grated parmesan, grated taleggio, basil oil , recipe follows, hardwood smoked tomato sauce , recipe follows, grilled vegetables , recipe follows

free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish

white basmati rice, washed and soaked as much as needed depending on quality, water, sea salt , to taste, unsalted butter, divided (butter is essential, oil or margarine is not to be subbed here), whole cardamom pods, crushed slightly to open a bit, turmeric powder (it s really for colour), scant 1/2 cup date molasses (dibis tamar in middle eastern shops), balkan yogurt, to serve

dry semolina flour (usually around 16 oz.), fine sea salt, warm water, extra virgin olive oil, other vegetable bouillon granules (to taste) or 1 -2 tsp spices (to taste)

onions , browned in oil, diced potatoes, celery, carrot, whole tomatoes in puree, tomato paste, frozen peas, frozen green beans, water, sugar, millet, salt

teff flour (we use bob s red mill ), sea salt (or plain salt even), maple syrup (which can be replaced by agave nectar, if you can tsp eat syrup), canola oil (or any vegetable based), vanilla (frontier makes gluten free ), peanut butter