28 oil free marinara sauce Recipes

olive oil, green bell pepper, seeded and diced, red bell pepper, seeded and diced, yellow squash, diced (about 2 cups), zucchini, diced (about 2 cups), eggplant, diced (about 2 cups), onion, diced (about 1 cup), sliced mushrooms, garlic, minced, chopped fresh basil, chopped fresh oregano, salt and pepper, shredded part-skim mozzarella, fat-free ricotta, grated parmesan, frozen chopped spinach , defrosted and squeezed dry, egg, beaten, marinara sauce, no-cook lasagna noodles

uncooked instant rice, ground turkey or beef, green peppers , cut into 1-inch pieces, chopped onion, marinara sauce, salt-free seasoning blend, shredded italian cheese blend, seasoned bread crumbs, olive oil

penne, chopped shallots, fat-free cream cheese, broken into chunks, frozen peas, marinara sauce, olive oil, vodka

fat-free milk, dry bread crumbs, eggplant, peeled and cut into 1/2-inch slices, sliced fresh mushrooms, chopped sweet onion, olive oil, garlic cloves, minced, fresh basil leaves, thinly sliced, marinara sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese, part-skim ricotta cheese, shredded parmesan cheese

head cabbage (or half a large head), shredded (about 5 cups), olive oil, unsalted butter, sweet onion, chopped, stalks celery, chopped, chopped bell pepper, chopped garlic, prepared marinara sauce, black-eyed peas, drained, sliced carrots, favorite salt-free seasoning, italian herb seasoning, sea salt, black pepper , red pepper, paprika, chili powder, cooked brown rice or mashed potatoes for serving

fat-free chicken broth, yellow onion, garlic cloves, flat-leaf italian parsley, chopped fine, lean ground beef, ground lean pork (can substitute ground turkey or chicken), lean ground veal (can substitute ground turkey or chicken), panko breadcrumbs, egg whites, beaten, parmigiano-reggiano cheese, grated, red pepper flakes, salt, marinara sauce, extra virgin olive oil