23719 oatmeal fiber one breakfast bars Recipes

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)

semisweet chocolate chips, reduced fat peanut butter, fiber 1 original bran cereal

fudge brownie mix, fiber 1 cereal, semisweet chocolate chips, ground cinnamon, water, vegetable oil, vanilla, egg

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

quick-cooking oatmeal, brown sugar , packed, salt, walnuts, chopped, flaked coconut, butter, melted, orange marmalade

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

oatmeal, flour, baking powder, brown sugar, raisins, walnuts, eggs, lightly beaten, vanilla, canola oil, milk

brownie mix, eggs, vegetable oil, fiber 1 cereal, water, vanilla

chicken breast tenders, fiber 1 cereal, parmesan cheese, onion powder, garlic powder, salt & pepper, pam cooking spray