24 oatmeal apple juice banana Recipes

rolled oats, water, pomegranate juice (or any blend , like pomegranate-blueberry), apples or 1/2 large apple, finely chopped, banana , fairly ripe

rolled oats, green apple, chopped, milk, nonfat plain yogurt, banana, chopped, raisins, chopped walnuts, almonds, brown sugar, honey, orange juice

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube