42 oatmeal and bean Recipes

light corn syrup, granulated sugar, butter, melted, vanilla extract, eggs, slightly beaten, pecans, coarsely chopped, oat flour (1 cup regular oatmeal processed to a fine powder), unbleached flour (all-purpose flour will work), butter, salt, cold water

butter, softened, brown sugar (1/4 cup), egg, plain yogurt or 1 tbsp milk, oats , whizzed to a finer consistency (or use oatbran), ground vanilla bean, flour (1 cup), baking powder, chocolate, chopped

boiling water, chicken bouillon cubes, onion, chopped, potato, cut into very small cubes, tomatoes, pureed (or equal amount tomato sauce), frozen peas, frozen corn, frozen lima beans, carrot, frozen green beans, head cabbage, shredded, salt , to taste, pepper , to taste, ground cumin, quick oatmeal (optional)

water, raisins, ground cinnamon, unsweetened applesauce, peanut butter, vanilla extract, maple syrup, canola oil, ground cinnamon, ground flax seed, garbanzo beans, drained, instant oatmeal, shredded coconut

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

butter or 1 cup margarine, granulated sugar, brown sugar , packed, egg, vanilla bean paste or 1/2 tsp pure vanilla extract, almond extract, all-purpose flour, baking soda, kosher salt, rolled oats, walnuts, toasted and finely chopped (optional)

oats (i used a mix of , spelt flakes and barley flakes), coconut flour (i simply ground up some unsweetened coconut in the food processor), splenda sugar substitute (use more if you like your dips sweet), salt, white beans, drained and rinsed, hazelnut-flavored liquid coffee creamer (or use almond milk), plain soymilk (unsweetend), peanut butter (or other nut butter), cocoa powder, instant mocha-flavored coffee powder (or instant espresso powder), raisins, cinnamon

oatmeal, barley flour, white bean flour, baking powder, pumpkin pie spice, soy eggnog, olive oil, maple syrup, salt

oatmeal, whole wheat flour, eggs, crumbled grape-nuts cereal or 2 oz cheerios toasted oat cereal, bacon, fried to a crisp and crumbled, bacon grease (add some oil if needed), honey, molasses, milk, peanut butter, black beans, rinsed, drained and mashed (optional), mashed bananas (optional)

onions, peeled & finely chopped, sunflower oil, carrots, very finely chopped, mushrooms, finely chopped, red lentils, vegetable stock, mashed tinned red kidney beans, ground peanuts, ground hazelnuts, shoyu (soy sauce), lemon juice, dried thyme, dried rosemary, cayenne pepper, mixed spice, fine oatmeal, fresh ground black pepper

eggs, lightly beaten, salsa, quick-cooking oatmeal, pinto beans, rinsed and drained, corn, drained, taco seasoning, ground cumin, chili powder, lean ground beef, ground turkey

ground beef, ground pork, oatmeal, your favorite barbecue rub, eggs, carrots, cut into chunks, celery, chopped, onion, chopped, potatoes, peeled and chopped, cut green beans, corn, diced tomatoes, garlic cloves, olive oil, beef broth, your favorite barbecue rub, barbecue sauce

ground beef, olive oil, chopped onion, chopped celery, diced green bell pepper, diced red bell pepper, ground cumin, garlic cloves, minced, jalapeno pepper, seeded and chopped, barbecue sauce, divided, mashed cooked peeled baking potatoes (about 1-lb uncooked potatoes), oatmeal, minced fresh cilantro, ketchup, dijon mustard, salt, pepper, kidney beans, drained and mashed, shredded reduced-fat sharp cheddar cheese

safflower oil or 1 tbsp canola oil, white onion, finely chopped, red bell pepper, seeded and finely chopped, garlic cloves, minced, ground beef, ground pork, spinach, washed and chopped, carrot, grated, black beans (home cooked or canned, and drained), tomato, chopped, zucchini, coarsely grated, oatmeal, dry (depending upon wetness from vegetables, can add 1/4 cup more when mixing), eggs, half-and-half, chipotle chile in adobo, minced (or 1 tbsp bottled chipotle sauce), salt, ground black pepper, dried oregano (preferably mexican or strong greek oregano) or 1/2 tbsp fresh oregano, minced (preferably mexican or strong greek oregano)

cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)

epsom salts, ground oatmeal, ground coffee beans, baking soda, apricot oil, drops vitamin e, drops of sweet orange essential oils

garbanzo bean (or other non-wheat) flour, oatmeal, salt, butter, cheddar cheese, grated, asiago or parmesan cheese, grated, egg yolk, cold water, chives, chopped, sharper the cheese the more cheese flavor they will have

spaghetti squash, cooked and shredded, sweet onion, diced, jalapeno , seeds removed, diced fine, corn, black beans, rinsed, no-salt-added diced tomatoes, portabella mushroom cap, diced, vegetable broth, oatmeal, cornmeal, salsa, montreal low-sodium steak seasoning