51 oat hot cereal Recipes

bulgur, brown rice, barley, millet, cornmeal, rolled oats, chopped dried mixed fruit , plus, chopped dried mixed fruit, cinnamon, water, vanilla

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

pretzels, cheese nips (i substitute bugles), cheerios toasted oat cereal (type oat cereal), life cereal (square cereal or chex etc.), melted margarine, seasoning salt, worcestershire sauce, garlic powder, onion powder, hot sauce

corn square cereal (such as corn chex), crispy rice cereal squares (such as rice chex ), wheat square cereal (such as wheat chex), toasted oat cereal rings (such as cheerios), salted mixed nuts, pretzel twists, goldfish crackers, sesame snack sticks (optional), warm (liquid) bacon drippings, unsalted butter, melted, worcestershire sauce, monosodium glutamate (msg), liquid smoke flavoring, cayenne pepper, seasoned salt, chili powder, garlic powder, hot pepper sauce (such as tabasco)

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

butter or 1/2 cup margarine, seasoning salt, worcestershire sauce, garlic powder, hot sauce (i use tabasco), rice chex, cheerios toasted oat cereal, wheat chex, mixed nuts

pre-hydrated chia seeds (or 1 tbsp dried, ** see below for instructions & nutritional information), dry whole grain, uncooked , hot cereal (i.e. wheatena, country spice-with flax seed, soy & wheat, or organic old fashioned oats), organic coconut oil, organic flax seed oil, organic sesame seeds, frozen organic strawberries or 6 equivalent of frozen berries, banana, almond milk (diamond brand, original) or 8 oz hazelnut milk, agave syrup (adjust to taste), liquid, multi-vitamin (optional), ice cubes

crispix cereal, cheerios toasted oat cereal, pretzels (whatever kind you like), nuts (mixed , or whatever kind you like), cheese crackers (like goldfish), olive oil, garlic powder , onion powder, celery seed, worcestershire sauce, season salt (or plain salt), splash hot sauce

low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao