236 oat bran germ Recipes
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oats, raisins (optional), sunflower seeds and12 Moreoats, raisins (optional), sunflower seeds, toasted sesame seeds, wheat germ, oat bran, flax seeds, cinnamon, salt, organic coconut, organic chopped almonds, organic creamy peanut butter, honey, organic butter, melted, chocolate chips , 2 for sure (sunspire)15 min, 15 ingredients
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rolled oats, wheat bran or 1/2 cup oat bran, wheat germ and7 Morerolled oats, wheat bran or 1/2 cup oat bran, wheat germ, walnuts, chopped, pecans, chopped, sunflower seeds (use all raw nuts, seeds and wheat germ), raisins (i use a mix of thompsons and golden), pitted dates, chopped, cinnamon, maple syrup38 min, 10 ingredients
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ripe bananas, mashed, honey, molasses, eggs, peanut butter and12 Moreripe bananas, mashed, honey, molasses, eggs, peanut butter, pumpkin puree, powdered milk, baking powder, baking soda, oat bran or 1/2 cup oat flour, kamut flour, whole wheat flour, oatmeal, wheat germ, raisins, nuts (or seeds), chocolate chips50 min, 17 ingredients
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original recipe, fine wholemeal flour, salt, oil, water and9 Moreoriginal recipe, fine wholemeal flour, salt, oil, water, my low g.i. variation, wholemeal flour, wheat germ, oat bran (non-processed), salt, oil, water, this variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.20 min, 14 ingredients
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whole wheat flour (whole wheat pastry flour preferred) and12 Morewhole wheat flour (whole wheat pastry flour preferred), oat bran, wheat germ (or wheat bran), sugar (or substitute like splenda), baking powder, ground nutmeg, salt, overripe bananas, mashed (approx . 1-1/2 cups), eggs, lightly beaten (or 3/4 cup egg substitute), canola oil, vanilla extract, dried blueberries, chopped pecans or 1/2 cup walnuts1 hour 5 min, 13 ingredients
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Multi-Grain Porridge (Dalia)cracked wheat or 2 cups rolled oats or 2 cups oat bran or... and3 Morecracked wheat or 2 cups rolled oats or 2 cups oat bran or 2 cups wheat bran (or other grains), wheat germ, milk, sugar or honey or salt and pepper (to taste)30 min, 4 ingredients
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Rich Nutty Granolarolled oats, not instant, steel cut oats, wheat bran and18 Morerolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)45 min, 21 ingredients
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Multigrain Sunflower Breadking arthur whole wheat flour, sugar or honey and12 Moreking arthur whole wheat flour, sugar or honey, active yeast , rapid rise or other, water at 70-90 degrees, liquid cup water mixed with some milk, 70 - 90 degrees, all purpose unbleached white flour (king arthur again, preferably), salt (or to taste), tb wheat gluten (arrowhead mills), tb wheat germ, tb multigrain cereal (bob s red mill makes a good 1, i make my own by grinding together flax seeds, sunflower seeds, millet, quinoa, barley, buckwheat groats, oat bran, etc), sunflower seeds, tb oat bran, tb flax, extra flour for kneading, up to 1/2 cup30 min, 14 ingredients
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High Fber Oatmeal Banana Wafflesbananas (mashed ), oats (or oat bran), whole wheat flour and8 Morebananas (mashed ), oats (or oat bran), whole wheat flour, wheat germ, flax seed (ground ), wheat bran, vanilla-flavored soymilk, oil, cinnamon, vanilla extract, baking powder6 min, 11 ingredients
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Toasted Muesliold-fashioned oats, sunflower kernels, sliced almonds and7 Moreold-fashioned oats, sunflower kernels, sliced almonds, chopped dates, oat bran, bran flakes, toasted wheat germ, raisins, sugar, fat-free milk , optional20 min, 10 ingredients
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