7 oamc homemade Recipes

low-fat milk, yeast, sugar, salt, oil, whole wheat flour, all-purpose flour, extra lean ground beef, onion, finely diced, green bell pepper, finely diced, salt, pepper, oregano, crushed tomatoes (or use pizza sauce), part-skim mozzarella cheese, shredded, egg, whisked

butter, onion, chopped, ketchup, tomato sauce, salt, seasoning salt, pepper, garlic cloves, chopped, sugar, chili powder, worcestershire sauce, lemons , juice of, jalapenos, finely chopped

cooked whole wheat penne, chopped fresh asparagus, cooked chicken breasts , slices, sliced fresh mushrooms, chopped yellow onion, fresh lemon juice, salt, pepper, nonfat milk, white wine, alfredo sauce (jarred or homemade ), dijon mustard

potatoes, water, to cover, butter or 1 -2 tbsp margarine, salt , to taste, pepper , to taste