74 nutty greens Recipes

cucumbers, thinly sliced, seeded and peeled, rice vinegar, sugar, dark sesame oil, salt, green onions, chopped, unsalted dry-roasted peanuts, chopped

sliced almonds, hulled (green) pumpkin seeds, sunflower seeds, sesame seeds (preferably unhulled), toasted wheat germ, real maple syrup, plus more for serving, salt, apple , such as golden delicious, cored and diced (about 2 cups), whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, eggs, percent lowfat buttermilk, lowfat milk, honey

mixed nuts (i usually combine equal portions almonds and cashews), whole wheat bread crumbs, olive oil, tomato paste, green onion, parsley, mixed salad green

half head of green cabbage (can use red or a mixture of both), whole carrots, red onion (can use any sweet onion, i use red for color), barbecue sauce of choice (i use sweet baby rays), yellow mustard of choice, nuts of choice (almonds, pecans or walnuts)., mustard powder to taste, salt & pepper to taste, cayenne pepper & minced garlic or garlic powder.

pk cream cheese, lemon juice, mayo, flaked tuna, chopped green olives, tea creole seasoning, butter, bread

cream cheese, softened, milk, shredded sharp cheddar cheese, blue cheese, crumbled, minced green onion (white part only ), fisher pecans, divided, bacon, cooked, drained, finely crumbled and divided, salt and pepper, minced parsley, poppy seed

whole wheat pastry flour, almond meal or 1/4 cup ground almonds or 1/4 cup ground walnuts, butter, softened, cold water, eggs, egg whites, evaporated milk, mozzarella cheese, shredded, onion, diced, salt & freshly ground black pepper, firm tomatoes, sliced, fresh basil , torn, dried oregano, green onion, chopped, grated parmesan cheese

safflower oil, steak, sliced very thin, ripe tomatoes, quartered, green pepper, cored and cut in slices, onions, peeled and cut into wedges, chicken stock, curry, sugar, cornstarch, water

french haricots vert or 6 oz wax beans, stems trimmed,tips on, best quality naturally-smoked bacon, best quality walnut oil, sea salt, fresh ground pepper

kale, rinsed, dried , and torn into manageable pieces, mushrooms, sliced and dirt wiped away, pasta, shapes of your choice (i usually love anything made from whole grains), garlic cloves, minced finely, white onion, finely diced, walnut pieces, toasted, extra virgin olive oil, parmesan cheese, fresh grated, salt, pepper, red pepper flakes

lean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish

extra-virgin olive oil , 1 turn of the pan, butter, broken thin spaghetti or vermicelli pasta, almonds, enriched white rice, chicken stock, chopped flat-leaf parsley, flat iron steak , a tender but steaky, affordable cut of beef from the tip of the shoulder top blade, available from the butcher counter, salt, extra-virgin olive oil, for drizzling, flat-leaf parsley, shallot, coarsely chopped, capers, anchovies, worcestershire sauce , eyeball it, red wine vinegar, black pepper, beefsteak tomatoes, sliced