214 nuts sodium Recipes

balsamic vinegar, low-sodium chicken broth, pine nuts, toasted, raisins, kosher salt, black pepper, unsalted butter, simple roast chicken

olive oil, bone-in chicken thighs (with skin ), onion, thinly sliced (about 2 cups), garlic cloves, minced, minced fresh ginger, ground cinnamon, turmeric, coriander, fresh ground black pepper, cardamom pods, lightly crushed, dried red chilies , such as arbol, salt, dried apricots, halved, pitted prunes, halved, reduced-sodium chicken broth, fresh flat leaf parsley , plus, minced fresh parsley leaves, couscous, lightly toasted pine nuts, grated fresh lemon zest

low sodium chicken broth, unsalted butter, divided, saffron thread, crushed, coarse kosher salt, couscous (about 12 oz), green onion, thinly sliced and divided (about 5), pine nuts, toasted and divided

chicken broth (low sodium ), onion, sliced, sugar, frozen peas, olive oil, pine nuts, dried rosemary (or italian seasoning ), salt, black pepper

fresh lemon juice, minced garlic, honey, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided, skinless, boneless chicken breast halves, fat-free , lower-sodium chicken broth, dried currants, butter, capers, rinsed and drained, coarsely chopped fresh basil, pine nuts, toasted

brussels sprouts, trimmed, pine nuts, butter, chopped shallots, dried currants, chopped fresh thyme, salt, freshly ground black pepper, fat-free , less-sodium chicken broth

broccoli, olive oil, diced red onion, sun-dried tomatoes, rehydrated, low-sodium low-fat chicken broth, fresh lemon juice, toasted pine nuts

fresh spinach, chopped, crumbled feta cheese, pine nuts, toasted, fresh thyme, minced, fresh lemon juice, garlic cloves, minced, skinless, boneless chicken breast halves, salt, freshly ground black pepper, olive oil, fat-free , lower-sodium chicken broth

red quinoa, olive oil, onion, chopped, ripe but firm tomatoes, cored, seeded and diced, low-sodium vegetable broth, salt and pepper, pine nuts, loosely packed fresh baby spinach

uncooked pennette (mini penne), olive oil, bottled minced garlic, crushed red pepper, asparagus (about 1 lb), fat-free , less-sodium chicken broth, fresh lemon juice, chopped drained oil-packed sun-dried tomato halves, salt, shredded asiago cheese, pine nuts, toasted

cubed peeled butternut squash, olive oil, divided, salt, ground cumin, ground coriander, pine nuts, fat-free , less-sodium chicken or vegetable broth, water, sliced onion, arborio rice or other short-grained rice, grated fresh parmesan, freshly ground black pepper, salt (optional)

olive oil, sliced shallots, garlic, minced, head of escarole (about 1 lb), washed, dried and coarsely chopped, low-sodium chicken broth, chili flakes, balsamic vinegar, salt and freshly ground pepper, pine nuts , toasted in a dry skillet for 2 minutes until fragrant and golden brown

fat-free , less-sodium chicken broth, olive oil, salt, uncooked whole wheat couscous, sweetened dried cranberries, pine nuts, toasted, chopped fresh flat-leaf parsley

brussel sprouts trimmed, pine nuts, butter, shallots finely chopped, dried currants, fresh thyme chopped, salt, fresh ground pepper, fat free , less sodium chicken broth

pine nuts, raisins, canned low-sodium chicken broth or homemade stock, dry vermouth or dry white wine, butter, olive oil, chicken livers, each cut in half, salt, fresh-ground black pepper, garlic, minced, flour, chopped flat-leaf parsley

sourdough bread, crusts trimmed, cut into 3/4-inch pieces (about 2 1 lb loaves ), olive oil, parmesan cheese, freshly grated, butter, red onions, coarsely chopped (about 1 1/2 lb), celery, coarsely chopped, red bell peppers, coarsely chopped, garlic cloves, chopped, fresh rosemary, chopped, dried oregano, pine nuts, toasted, fresh basil, thinly sliced, eggs, beaten to blend, low sodium chicken broth

cornish hens, skinned, salt, black pepper, coarsely chopped onions, fresh lemon juice, vegetable oil, ground cardamom, ground cinnamon, ground allspice, currants, reduced-sodium fat-free chicken broth, uncooked bulgur, ground cinnamon, salt, black pepper, pine nuts, toasted, butter, cut into small pieces

extra-virgin olive oil, pine nuts, garlic , smashed, lemon zest, fresh thyme, wild rice, preferably whole not broken, low-sodium chicken broth, kosher salt, plus extra for seasoning, scallions (white and green), thinly sliced (3/4 cup), freshly ground black pepper