316 nutrition shake powder Recipes

strawberries, milk (skim or 1%), scoop chocolate protein powder, good squirts sugar free hershey s syrup, greek yogurt, ice cube

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

ice water, nonfat dry milk powder, sugar, unsweetened cocoa, vanilla, ice cubes , as much as you can spare (1 1/2 trays), corn oil, nonstick cooking spray, squirt this is for emulsification purposes (5 second)

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

ground beef (or combination) or 2 lbs turkey (or combination), onion, chopped, garlic cloves, chopped fine or 1 tsp garlic powder, chili powder, crushed tomatoes or 3 -4 large chopped fresh tomatoes, beef broth, cannellini beans or 1 (15 1/2 oz) can great northern beans, drained and rinsed, red kidney beans or 1 (15 1/2 oz) can black beans, drained and rinsed, salt, cayenne pepper (i start out with a few shakes) or crushed red pepper flakes, to taste (i start out with a few shakes), sharp cheddar cheese (optional) or mexican blend cheese (optional) or monterey jack cheese, shredded (optional), chopped raw onion (optional), sour cream (optional)

vegetable broth, olive oil (can be left out i like it for the creaminess), red lentil, carrot, finely diced, onion, finely chopped, tomato paste (for a richer soup just use a whole 6-oz can), ground cumin, paprika (smoked for extra zing!), sea salt, garlic powder (just 1 shake), cayenne pepper (a few shakes), bay leaves

onions, flour, baking powder, salt, shake paprika, shake seasoning salt, water

red bell pepper, green bell pepper, white onion, celery ribs, garlic cloves, petite diced tomatoes, tomato sauce, skinless chicken breasts, andouille sausages, peeled and de-veined jumbo prawns, low sodium chicken base, chili powder, cayenne pepper, oregano, garlic powder, bay leaves, file powder, thyme, shake red pepper flakes, salt and pepper, basic roux, white rice

vanilla protein powder (2 scoops proscore 100), cold water, sugar-free instant butterscotch pudding mix, ice cubes, pecans

chocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice

sugar-free french vanilla powdered coffee creamer, hot water, very hot, light vanilla soymilk, fat free vanilla ice cream (breyers double churn free creamy vanilla fat-free ice cream), peppermint extract, ice, crushed (8 - 12 ice cubes worth)

ice cubes, scoops chocolate ice cream, cold chocolate milk, chilled espresso or strong coffee, malted milk powder, maraschino cherries, for garnish

water, gourmet hot chocolate mix (recommended : marie belle), instant espresso powder, fat free milk, reduced fat frozen vanilla yogurt, softened, vanilla extract

unsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping

vanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy

butter (half stick), flour, carnation evaporated milk (12 oz), frozen mixed vegetables (32 oz), chicken breast (14-16 oz), chicken broth (or 2 tsp chick bouillon dissolved in 2 cup hot water, onion powder (2 shakes), rotisserie chicken seasoning salt (2 shakes), pepper (2 shakes)

bone in, skin on, chicken thighs, evoo, margarine, a few shakes of each, stirred together: garlic pepper, cumin, seasoned salt, dried cilantro, taco seasoning and a pinch of chili powder, white onion, sliced into rings, carton chicken stock (will not use all), chili powder, cumin, chopped garlic, onion, chopped, green chiles, drained, great northern beans, navy beans, black beans, rotel tomatoes, salsa, jalepeno, cored, seeded and chopped fine (optional), red pepper, seeded and chopped, deboned and deskinned chicken, sour cream, mexican flavor shredded cheese, serve with tortilla or corn chips, shredded cheese, sourcream, black olives, jalepeno slices, hot sauce

red quinoa, canola oil, salt , 3 shakes, black pepper , 3 shakes, cinnamon, red chili powder