411 nut sunflower Recipes

nuts (cashews, sunflower seeds, almonds, sesame seeds, macadamia, pecans-whatever you like), shredded coconut, flax seed (finely ground ), dates (medjool are delicious), honey or 2 tbsp agave nectar, unsweetened coconut milk, fresh fruit (i like to use a variety. soft fruits work well, bananas, pears, peaches, berries, mango, kiwi, etc.)

nuts (pumpkin seeds, cashews, pecans, sunflower seeds, pea , almonds), sea salt, paprika, olive oil

nut butter (i use sunflower seed butter), olive oil, soy sauce, cider vinegar, powdered ginger, chili flakes, cilantro, minced, garlic cloves, minced

sunflower oil (or olive oil), onion, sliced, garlic cloves, chopped, red pepper, chopped, grated fresh ginger, ground coriander, ground cumin, ground turmeric, ground cinnamon, pumpkin, peeled, seeded and cubed (about 2 1/2 cups), hot curry paste, tomato sauce (or 2 ripe tomatoes chopped), dried red chilies, vegetable stock (or chicken broth), canned chick-peas, drained, banana, chopped cilantro or 1 tbsp parsley, pine nuts, to garnish

rolled oats, cornmeal, mixed nuts and dried fruit (coconut, sunflower kernels, wheat germ, sesame seed, nuts, soy nuts, raisins), brown sugar or 1 cup honey, oil (1/2 cup if using honey)

raw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers

sugar, honey, butter, tootsie rolls, bittersweet chocolate, chopped, mincemeat (i used all in meatless ), flour, ground almonds, cocoa powder, cinnamon, pumpkin pie spice, ground cardamom, ground black pepper, grated orange , zest of, mixed nuts (and or or seeds, i used almonds, walnuts, cashews, sunflower seeds, and pumpkin seeds), chopped dried figs, chopped dried apricots, salt, icing sugar , to dust

old fashioned oats(not quick cooking ), wheat germ, salt, light cooking oil, coarsely crushed ginger snap cookies (these are the inexpensive, hard, supermarket variety...no need to get fancy, here, shredded or shaved coconut, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), heaping cup raisins or dried cranberries(or some of each, like i did, lime zest, vanilla, honey, water, divided

old fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided

oats, wheat germ, unsalted nuts (i sub the nuts out for other goodies), sunflower seeds, sesame seeds, coconut, shredded, honey, oil (use a light like safflower), vanilla extract

sunflower oil, garlic cloves, crushed, curry paste, basmati rice, rinsed, vegetable stock, chickpeas, drained and rinsed, raisins, frozen leaf spinach, thawed, cashew nuts, plain yogurt, to serve (optional)

sunflower seeds (soaked 4 hrs and dehydrated), brazil nuts (soaked and dehydrated ), almonds (soaked and dehydrated ), big tomato, red pepper, diced, cumin, salt, taco seasoning, onion powder, garlic powder

sunflower seeds, sesame seeds, oats, mashed banana, oil, egg, egg white, honey or 1 tbsp molasses, whole wheat pastry flour, original pumpkorn pumpkin seeds, granola cereal or 1/2 cup trail mix, raisins or 1/4 cup nuts (optional)

brown bread (or malted brown), cream cheese (curd cheese, ricotta or gorgonzola (another alternative would be 50/50 mascarpone mixed with low-fat), fresh fig, honey (greek is good, or a mix of , lemon juice and cinnamon) (optional), grated orange rind (optional), pecan nuts , roasted (or a few sunflower seeds, optional) (optional) or 2 walnuts (or a few sunflower seeds, optional) (optional) or 2 hazelnuts (or a few sunflower seeds) (optional), fresh salad leaves or 3 radicchio

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract

peanut butter, honey or maple syrup, dried cherries, seeds and/ or nuts ( pumpkin, sunflower, pistachio, chopped nuts)

orange juice, honey, vegetable oil, egg, original bisquick, fiber 1 cereal, crushed, baking soda, salted sunflower nuts, toasted plus, salted sunflower nuts, toasted, cream cheese, softened, orange marmalade

olive oil, chopped onion, chopped garlic cloves, stalks chopped celery, chopped green peppers, chopped mushroom, chopped eggplant (2 if they are small), chopped zucchini (2 medium sized), tomato paste, tomato sauce, oregano, garlic powder, salt, pepper, lasagna noodles, mozzarella cheese , sliced fairly thin, ricotta cheese or 1 1/2 lbs cottage cheese, grated parmesan cheese, sesame seeds (the seeds and nuts add to the texture and solidity but they can be overdone and dominate. be careful) (optional) or sunflower seeds (the seeds and nuts add to the texture and solidity but they can be overdone and dominate. be careful) (optional) or celery salt (the seeds and nuts add to the texture and solidity but they can be overdone and dominate. be careful) (optional) or diced almonds (the seeds and nuts add to the texture and solidity but they can be overdone and dominate. be careful) (optional)