8 nut frittata Recipes

olive oil, divided, red onion, finely diced, red pepper flakes, chopped mixed greens (such as kale , swiss chard, or mustard greens), eggs, freshly grated parmesan cheese, salt, divided, freshly ground black pepper, divided, red-wine vinegar, part-skim ricotta, fresh basil leaves, fresh parsley leaves, fresh mint leaves, garlic, chopped, pine nuts

broccoli , cut into flowerets, olive oil or 2 tsp nut oil or 2 tsp seed oil, onions, finely sliced, lean bacon , trimmed of all fat and chopped, garlic, finely chopped, tomatoes, chopped, eggs

olive oil, spinach leaves, shredded, pine nuts, eggs, beaten lightly, sour cream, milk, smoked cheese, grated, freshly grated black pepper

olive oil, chopped pancetta, shallot, minced, fresh spinach, chopped, eggs or 1 cup egg beaters egg substitute, artichoke hearts, quarters, asiago cheese, grated, white wine, sun-dried tomato, chopped, chopped fresh basil, fresh rosemary, chopped, pine nuts, sea salt, white pepper

arugula, iceberg lettuce leaves, romaine lettuce leaves, chopped fresh parsley, chopped fresh dill, olive oil, scallions, chopped, garlic cloves, minced, eggs, crumbled goat cheese, ground cardamom, pepper, salt, crushed pistachio nut

duck or goose necks, bones removed, virgin olive oil, red onion, thinly sliced plus 1/2, red apple (mcintosh or empire), peeled, cored and cut into 1/4-inch dice, red grapes, seedless plus 1 cup (total about 1/2 lb), italian sweet sausage , with fennel seeds about 3/4 lb, skin removed, chopped fresh rosemary leaves, sage leaves, black peppercorns, salt, dijon mustard, prune or red wine vinegar, extra-virgin olive oil, pine nut fritatta