149 nourishing method Recipes

whole turkey, salt, pepper, granulated garlic powder, water, extra virgin olive oil , if required (or more)

milk, butter, egg, salt, sugar, all-purpose flour (or more ), dry yeast, cornmeal

prime beef, cubed & trimmed of fat, shallot, peeled, garlic cloves, peeled & chopped finely, fresh thyme, bay leaves, burgundy wine, olive oil, lardons , smoked bacon pieces, dried cepes, soaked for 1 hr, dried orange peel , see method, soft brown sugar, sea salt, fresh ground black pepper, cornflour , for thickening, cognac, sun-dried tomatoes, drained & chopped finely (optional), chopped tomatoes (optional)

olive oil, onion, minced, garlic clove, minced, minced fresh ginger, thai red curry paste, grain rice, coconut milk (method to make your own follows), chicken stock, desiccated coconut (dry ), raisins or 1/2 cup currants, salt, desiccated coconut (dry ), water

buttermilk, sugar, salt, shortening or 1/4 cup butter, softened, dry yeast, warm water (body temp), eggs, beaten, all-purpose flour (don tsp pack the flour. each cup should weight 4 oz), poppy seed filling , if you are like my dh and others that enjoy lots go ahead and use twice the amount of solo filling

vegetable oil, boneless beef steak (1-1/2 lb and cut 2-1/2 inches thick , new york or rib-eye cut), garlic powder (optional), freshly ground cracked black pepper (use as much as desired), butter, salt (used only after cooking)

russet potatoes, peeled, quartered , and cut into 1/2-inch pieces, unsalted butter , cut into pieces, garlic cloves, minced, sugar, half-and-half, water, salt and pepper, parsley , cheddar cheese or scallion, optional garnish

popcorn (unpopped), brown paper bag (i used the paper bag lunch bag), salt , to taste, butter (optional)

cake flour , sifted, sugar, egg whites, at room temperature, cream of tartar, salt, granulated sugar, pure vanilla extract, lemon extract, lemon curd ( (stove top or microwave method) lime or orange curd), fresh raspberry, sugar, fresh lemon juice, grated lemon zest, salt

olive oil, onion, green hot banana peppers, garlic cloves, minced fresh ginger, pumpkin puree (i made mine fresh from butternut squash. note ( an equal amount of cooked, pureed sweet potato works), thai red curry paste (depending on your heat tolerance), coconut milk (method to make your own follows), brown sugar , packed, salt, boneless skinless chicken breasts, cut into large cubes (this worked out to 4 breasts), sour cream or 3 tbsp greek yogurt, desiccated coconut (dry ), water

fresh collard greens, chicken broth, olive oil, tomato puree or 2 tbsp diced tomatoes, onion, sliced thin, minced garlic cloves, balsamic vinegar, salt, sugar

fresh peaches, fruit fresh (fruit preservative), sugar, quick-cooking tapioca , plus, quick-cooking tapioca, fresh lemon juice, salt, aluminum foil , pie plates, pie crusts, cold butter , cut into pieces, cinnamon, nutmeg

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

green beans or 16 cups wax beans, cut in 1 inch lengths, water, pickling salt, white vinegar