235 nourish body Recipes

chicken broth, ground turmeric, grain rice, olive oil, whole calamari, cleaned , body cut into rings (with tentacles), link chorizo sausage, sliced, black mussels, cleaned , debearded, dry white wine, cooked shrimp, lemon wedge (to garnish ), seedless european cucumber, peeled , halved lengthwise, seeds removed, sliced, arugula, green onion, chopped, tomatoes, halved, flat leaf parsley, roughly chopped, olive oil, lemon juice, paprika

mashed bananas, egg, sugar, applesauce, protein powder , body by vi, flour, baking powder, baking soda, cinnamon, nutmeg

sugar, sea salt, lemon juice, olive oil, lavender oil, dried lavender flowers

lobsters , bodies, onion , chunked, stalks celery , chunked, potato , chunked, fresh thyme, bay leaves, water, frozen peas, chopped celery, diced carrots, chopped onion, potatoes, cubed, imitation crabmeat or 2 cups fresh crabmeat, if you have it, chicken stock, vegetable stock, heavy cream, garlic powder, fresh thyme, sherry wine, salt, pepper, unsalted saltine crackers (2 packages)

fresh basil leaves , tightly packed, parmesan cheese, freshly grated, garlic cloves, halved, pine nuts, salt and pepper, to taste, full-bodied olive oil, ricotta cheese, freshly grated parmesan cheese, diced mozzarella cheese, fresh parsley, minced, green onion, minced, egg yolk, marjoram, minced garlic, dried basil or 1 tbsp fresh basil, chopped, dried oregano, salt & freshly ground black pepper, to taste, lasagna noodle , cooked al dente and cooled

ground almonds, ground oatmeal, domino dark brown sugar , packed, almond oil, vanilla extract

cleaned squid , bodies and tentacles separated but kept intact, shrimp, in shell peeled , leaving tail and first segment of shell intact, and deveined (21 to 25 per lb), black pepper, salt, olive oil, garlic cloves, finely chopped, hot red pepper flakes, dried oregano, crumbled, dry white wine, water, hard-shelled clams such as littleneck clams , scrubbed (less than 2 inches in diameter), mussels , scrubbed and beards removed (preferably cultivated), fish stock (32 fl oz) or 4 cups bottled clam juice (32 fl oz), diced tomatoes with juice, sugar, skinless halibut fillet, cut into 1-inch pieces, chopped fresh basil, chopped fresh flat-leaf parsley, italian bread , cut into 1/2-inch-thick slices, olive oil, garlic clove, halved crosswise, chopped fresh flat-leaf parsley, extra virgin olive oil, for drizzling

sirloin steaks , tips trimmed & cut into 2-inch pieces (recipes reads sirloin steak tips but editor will not accept that term), salt, pepper, vegetable oil, unsalted butter, shallot, minced, red wine , good quality medium-bodied, brown sugar , packed, beef broth, thyme leaves, fresh, minced

plain flour, milk (heated to body temperature), olive oil, sugar, salt, yeast, egg, egg yolk (for glaze), mozzarella cheese, tomatoes, fresh basil leaf, mortadella, emmenthaler cheese, sage leaves

onion, chopped fine, olive oil, garlic cloves, smashed and chopped, jalapeno pepper, chopped fine, vegetable bouillon (i use the better than bouillon brand), vegemite (but adds a bit of b vitamins and a nice body) (optional), bacos bacon bits (1 tbsp of bacon salt is preferable, but may be difficult to find. bacos and bacon salt are b), collard greens, stems removed , cut into 1 inch pieces and washed thoroughly, salt (or to taste), pepper (or to taste), water

pineapple, rind removed, honeydew melon, rind removed, dozen green grape, banana, peeled, pear, cored, kiwi fruit, peeled

red wine , full-bodied dry, grapes, red, seedless, orange, cut into 1/4 (6 mm), nectarines or 1 peach, cut into thin wedges, honey, soda water (optional), clusters green grapes

epsom salts, olive oil, vanilla extract, drops orange essential oils

beeswax, cocoa butter, mango butter, almond oil (jojoba, avocado, olive), shea butter, vitamin e

unsweetened cocoa, bittersweet chocolate, finely chopped, unsalted butter, cut up, eggs, egg yolks, sugar, belgian dark beer or 3 tbsp full-bodied beer, all-purpose flour, whipping cream, superfine sugar, vanilla

raw chicken carcasses or 1 raw turkey carcass, with as much skin removed as possible, water (or enough to cover the body), salt (i use coarse , but whatever is on hand is good), carcass meat (or whatever comes off the bones, eliminating all mini bones), boneless skinless chicken thighs , cut into bite sized pieces, alphabet pasta, rice (not instant !), frozen corn, peas, mixed vegetables (or variety of your choice), salt (i once again used the coarse , this is up to you)