56456 not your typical low Recipes

good beef stew meat , cut into 1 1/2 inch pieces. (or 2 lb cut up chuck or brisket), boneless pork cutlets or chops cut into 1 1/2 inch pieces., raw white or yellow onions, cut into large chunks, rotel brand chopped tomatoes and green chiles (or 1 large can of diced tomatoes, drained.), chili powder (or more to suit your taste), water, chopped garlic, tb. ground cumin, pinto beans, drained and rinsed with water, dark kidney beans, drained, rinsed, ground chil pepper (or 2 chopped jalepeno peppers) (or both), salt to taste, thickening : 2 tb masa flour mixed with 1/4 cup. water, sour cream, chopped onions of your choice, soda crackers or tortilla chips, a handful of shredded monterey jack cheese

boneless skinless chicken breasts, red seedless grapes, halved, sliced almonds, toasted, fresh parsley , to taste, mayonnaise (not miracle whip or any other salad dressing), plain yogurt, sour cream, chopped fresh parsley or 2 tbsp fresh cilantro, lemon & herb seasoning (i wandered the spice aisle in the grocery store, and there is such a thing), honey (i did half and half) or 1 tsp sugar (i did half and half)

your favorite pasta sauce, apple butter, diced tomatoes, onion powder, garlic powder, liquid smoke, lemon juice, salt & pepper, frozen meatballs (or use your own )

tinned raspberries in juice (undrained and in juice, not syrup), sachet unflavored gelatin, very low-fat plain yogurt, very low-fat cream cheese, sachet sugar-free raspberry gelatin, boiling water

low-carb tortilla , wrap (any flavor), tomato, thinly sliced, pepperoni (about 15 slices, enough to cover pizza), olive oil, garlic salt (optional), mozzarella cheese, fresh parmesan cheese (not in the green can!)

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

farfalle pasta, butter, boneless chicken breasts, red bell pepper, finely diced, onion, finely diced, garlic cloves, minced, black pepper, salt, lemon-pepper seasoning, basil, oregano, orange peel, cayenne pepper, heavy cream, your choice wine, grated parmesan cheese

head broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing

mayonnaise (not miracle whip), pimientos, onion, finely chopped, garlic cloves, minced, coarsely chopped stuffed green olive, sweet pickle relish, jalapeno peppers, seeded, minced (or so), curry powder, hiho crackers, crushed, saltine crackers, crushed

brown sugar, salted or not ) butter, melted, ground cinnamon (divided ), tart apples (such as granny smith) peeled, cored and thinly sliced, dried cranberries or raisins, italian or french bread cut into slices- about 6 to 8 slices, eggs, milk, pure vanilla extract

french lentils, yellow split peas, mung beans, black-eyed peas, chicken broth, water, carrots, sliced 1-inch thick, red potatoes, halved and then cut into eighths, onion, roughly chopped, green bell peppers, chopped, stalks celery, sliced 1-inch thick, olive oil, sea salt, salt free herb and spice seasoning mix, chili powder, boneless skinless chicken thighs, garlic cloves, minced, sea salt

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

low-sodium v8 juice, heinz chili sauce, dark brown sugar, dijon mustard, garlic powder, onion powder, cayenne, celery seed, kosher salt

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract