9 not too spicy Recipes

pork chops (fat trimmed off, not too thick ), onion, finely chopped, garlic cloves, crushed, plain flour, worcestershire sauce, tabasco sauce (or any hot pepper sauce), beef stock cube, salt and black pepper, from mill, smooth olive oil, water

flour tortillas, indian curry paste (levelled tablespoons, preferably madras, korma, or a paste that you know and like) or 2 tbsp caribbean curry paste, cooking oil, sour cream, salt, ground cumin, chopped deseeded and peeled tomato (2-3 tomatatoes, to peel place cored tomatoes into boiling water for 15 to 30 seconds until skins spl), chopped fresh ripe mango (but not too ripe ), red chile (deseeded and finely chopped, i use a thai chili), chopped red onions, chopped cilantro (=fresh coriander, chop leaves and stems ), lime juice, olive oil, salt

onions, thinly sliced, garlic cloves (crushed or sliced finely), olive oil or 1/4 cup other oil, green pepper (sliced or cubed ), red pepper (sliced or cubed ), tomato paste (i also use a can of crushed tomatoes, or chop up soft ones found in the bottom of the fridge), water, salt, black pepper, cumin, coriander, fresh red chili pepper, seeded and finely chopped (use less if too spicy, or not at all ), eggs, chopped fresh parsley

elbow macaroni noodles, extra virgin olive oil, assorted mushroom, quartered, onion, chopped, garlic cloves, chopped, diced tomatoes, frozen spinach, thawed and drained of liquid, red pepper flakes (more or less to suit your hotness factor!!!), breadcrumbs, grated parmesan cheese , plus, grated parmesan cheese, romano cheese , plus, romano cheese, butter, softened plus, butter, mozzarella cheese, cubed, ground nutmeg

aubergines, ripe fresh tomatoes, dry onion, grated, chopped fresh parsley, firm cheese (not too spicy ), olive oil, salt and pepper

hass avocados, ripe (dark-skinned) but not too soft, lime, onion, garlic, jalapeno pepper (for a spicy guacamole - use less, if desired), loosely packed cilantro leaves, ripe medium tomato, salt to taste

okra, cooking oil, coriander powder, cumin powder, amchur powder, ground cayenne pepper, less for those who do not want it too spicy or 1 tsp black pepper, turmeric powder (omit if using the black pepper) (optional), salt