311 not reduced Recipes

chopped shallots (about 4), fresh lemongrass stalks (optional), 1 or 2 outer leaves discarded and lower 6 inches of stalks thinly sliced, garlic cloves, chopped, chopped peeled fresh ginger, chopped fresh cilantro stems, bottled asian green curry paste, sugar, salt, turmeric, water, vegetable oil, unsweetened coconut milk (not low-fat ), reduced-sodium chicken broth (14 fl oz), dried flat 3/8-inch-wide rice noodles or 1/2 lb dried flat 1/8-inch-wide stir-fry rice noodles, peeled and deveined large shrimp (21 to 25 per lb), asian fish sauce , or to taste, fresh cilantro sprigs

bambino (also called baby bell) eggplants (about 6 oz each), grain or jasmine rice, olive oil, pine nuts, onion, finely chopped, garlic cloves, finely chopped, chicken stock or reduced-sodium chicken broth, diced tomatoes in juice, ground lamb or beef chuck (not lean), ground allspice, lemon, chopped flat-leaf parsley

butter, for pan, cream cheese, at room temperature (use reduced fat but not no fat), equal spoonful sugar substitute or 3/4 cup splenda sugar substitute, and 1/2 cup splenda sugar substitute for baking, eggs, at room temperature, pumpkin (more if you can handle the carbs), pumpkin pie spice, ginger, vanilla extract

sun-dried tomatoes (not packed in oil), boiling water, uncooked linguine, loosely packed basil leaves, grated parmesan cheese, garlic clove, peeled, reduced-sodium chicken broth, chopped walnuts, toasted, salt, pepper, olive oil

nonfat milk, brown sugar, reduced fat margarine or 1 tbsp light butter, ground cinnamon, salt, baking apple (peeled, cored, and diced ), rolled oats (not quick oats), vanilla extract, ground nutmeg, cream (optional)

refrigerated crescent dinner rolls (can use reduced-fat ), shredded mozzarella cheese, grated parmesan cheese, mayonnaise (light is ok, not no-fat), artichoke hearts, drained and chopped, chopped green chilies, drained, sliced black olives, tabasco sauce

salsa (i use rojo or resers, uncooked not sauce style), fresh cilantro, chopped, jalapenos, garlic clove, cumin, corn, black beans (s&w reduced salt is good), green pepper, diced

olive oil, onion, chopped, fresh jalapeno, seeded and finely chopped, salt, black pepper, yellow-fleshed potatoes such as yukon gold (about 2), reduced-sodium chicken broth (26 fl oz), water, frozen corn (not thawed ), fresh lime juice, chopped fresh cilantro, accompaniments: 1/2-inch cubes of california avocado ; chopped fresh cilantro; tortilla chips; lime wedges

guinness beer (may sub another stout), chopped sweet onion, reduced sodium soy sauce, molasses (not blackstrap), chopped fresh rosemary (may sub 1 tsp dried), minced garlic, worcestershire sauce, boneless rib-eye steak, 1 1/2 inches thick

quick-cooking rolled oats, boiling water, all-purpose flour, unpacked brown sugar, granulated sugar, baking soda, salt, ground cinnamon, egg whites, pureed canned peaches, whitout juice in blender, reduced-fat butter or margarine, melted(not fat-free), vanilla, chocolate chips

corkscrew pasta such as rotini, firm white sandwich bread, toasted, roasted red peppers, drained, roasted salted almonds (not smoked ), garlic clove, reduced-sodium chicken broth, extra-virgin olive oil, sherry vinegar , or to taste, salt , or to taste, dried hot red-pepper flakes , or to taste, frozen baby peas (2 cups), grated parmigiano-reggiano plus additional for serving

dried split green peas, celery seed, garlic cloves, minced, yellow onion, chopped, baby carrots, chopped, fresh parsley, chopped, thyme, bay leaves, sea salt, pepper , to taste, extra virgin olive oil, vegetable stock or 32 oz chicken stock, glucomannan , opt litre, reduce water if not (fiber powder), water

cake, butter, softened, sugar, eggs, unsweetened chocolate, melted, vanilla, baking soda, flour, salt, sour cream (do not use reduced fat), boiling water, butter, softened, powdered sugar, unsweetened chocolate, melted, water, vanilla

meatloaf mix (ground beef, pork, and veal; preferably not mixed together), extra-virgin olive oil, divided, ground cumin, red onion, chopped, carrots, finely chopped, garlic cloves, finely chopped, sweet (red) vermouth, hot red-pepper flakes, cornstarch, reduced-sodium chicken broth, celery ribs, finely chopped, fresh lemon juice, linguine or spaghetti, celery leaves, coarsely chopped, grated parmigiano-reggiano

curd cottage cheese, sour cream (reduced fat is ok, but not fat free), flour, carrot, peeled and cut into 3/4-inch slices, frozen pearl onions, thawed, chopped fresh thyme, chopped fresh sage leaf, salt (to taste), pepper

bacon, finely chopped, onions, chopped (about 2 1/2 cups), garlic cloves, pressed, reduced-sodium chicken broth, canned chopped tomatoes, ketchup, worcestershire sauce, chili powder, black beans, drained but not rinsed, kosher salt and freshly ground black pepper, cilantro, juice of 1/2 lime, sliced scallions, for garnish, sour cream, for garnish, grated cheddar, for garnish

lean hamburger, v-8 juice (reduced sodium is a good option for this soup), garlic chopped or 1 ts minced garlic, veg all mixed vegetables, onion soup mix, ramen noodles broken up (do not use the flavor packet)

uncooked penne pasta, chopped sun-dried tomatoes (not packed in oil), water, fresh broccoli florets, reduced-sodium chicken broth, garlic cloves, minced, olive oil, bay scallops, lime juice, minced fresh basil, salt, shredded parmesan cheese