7 not red hot crock Recipes

chicken leg quarters, split, onions, diced (or 1 medium onion), garlic cloves, minced, tomato soup (can substitute a can of any sort of tomatoes, just make sure they re good and mashed up), cream of chicken soup, milk (if you don tsp have any , it s cool, water works good, too), water, dry sherry, red hot sauce (frank s cooks up the best when flavor, not spice is the key, substiture your own favorite), dried oregano, butter, salt and pepper

lean ground beef, onions, chopped, garlic cloves, minced, red kidney beans, drained, tomato paste, diced tomatoes, not drained, beer, jalapenos, minced, paprika, chili powder, cumin, bell pepper, chopped, hot sauce (red hot ), red pepper flakes, plain breadcrumbs

bacon, cut up in small chunks, ground beef, kidney beans, crushed tomatoes, tomato paste, onions, finely chopped, chili powder, cayenne pepper (dry powder ), beef broth, fresh tomatoes, jalapeno pepper, seeded and chopped, garlic cloves, ground cumin, oregano, paprika

dried red kidney beans, bay leaves, salt, pepper, hot sausage, tube and not bulk, andouille & cajun is best, hot sauce

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot