1233 nonfat sour Recipes

salmon, drained and flaked, egg whites, slightly beaten, breadcrumbs, chopped onion, salt and pepper, butter, lemon wedge, nonfat sour cream, grated lemon zest, fresh lemon juice, sugar

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

nonfat sour cream or 16 oz nonfat yogurt, sugar-free instant pudding mix, cheesecake flavoring or vanilla flavoring, crushed pineapple, drained

nonfat sour cream, reduced-fat cream cheese, nonfat milk (skim), nonfat milk (skim), sugar (or 3 packages substitute), vanilla, bananas (unpeeled and cut crosswise into halves), nutmeg (optional)

nonfat milk, convented rice, uncooked, sugar, raisins, butter, melted, salt, vanilla bean, split, egg, cinnamon, carton nonfat sour cream

preshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream

reduced-fat tortillas, chicken, green onion, chopped, reduced-fat mexican cheese blend, healthy request cream of chicken soup, nonfat sour cream

crumbled feta cheese, nonfat sour cream, skim milk, prepared horseradish, pepper, sliced zucchini, green bell pepper, dried oregano, olive oil, salt, garlic cloves, minced, tomato (about 8 oz), cut into 8 wedges, onion (about 8 oz), cut into 8 wedges, vegetable cooking spray, pita bread round, halved

rhubarb, finely chopped (about 1 lb), all-purpose flour, brown sugar , packed, butter, softened, eggs, nonfat sour cream, orange rind, vanilla extract, all-purpose flour, whole wheat flour, baking soda, cinnamon, salt, turbinado sugar, cinnamon, butter, chilled and cut into small pieces, walnuts, toasted and chopped

chopped rhubarb , about 1 lb, all-purpose flour, brown sugar, butter, softened, eggs, nonfat sour cream, grated orange rind, vanilla extract, all-purpose flour, whole wheat flour, baking soda, ground cinnamon, salt, turbinado sugar, ground cinnamon, chilled butter , cut into small poeces, chopped walnuts

boneless skinless chicken breasts, boiled and cubed, nonfat sour cream, fat-free cream of chicken soup (mushroom can be substituted), panko breadcrumbs, margarine, melted, salt and pepper

whole chicken breasts, minced garlic, portabella mushroom, yellow onion, ground cumin, oregano, parsley flakes, pepper, salt, low-carb whole wheat tortillas, skim milk, shredded monterey jack cheese, nonfat sour cream

nonfat sour cream or 1 cup nonfat plain yogurt, crushed corn flakes, cornmeal, old bay seasoning, garlic powder, freshly ground peppercorn blend, ground cayenne pepper, boneless skinless chicken breasts , trimmed of fat or 1 lb skinless chicken drumsticks, butter-flavored cooking spray or oil, mister

nonfat block cream cheese, nonfat ricotta cheese, nonfat sour cream, powdered sugar, chevre (goat cheese), unflavored gelatin, water, berries (such as rasp , blue , or sliced straw ), gingersnaps

nonfat chicken broth, fat-free refried beans, black beans, drained and rinsed, taco seasoning, rotel tomatoes & chilies, frozen corn kernels, cooked shredded chicken breasts (2 skinless and boneless breasts or use deli chicken), fresh cilantro (optional), nonfat sour cream (optional)

nonfat cream cheese, at room temperature, nonfat sour cream, garlic minced, teas salt, teas cracked pepper, green onions, white and green parts chopped, hickory smoked tuna (starkist foil pack is good), crackers or crudites for dipping

nonfat cottage cheese, nonfat sour cream, garlic powder, onion powder, minced fresh chives

nonfat buttermilk, nonfat sour cream, lemon juice, dried dillweed, salt, ground pepper