1013 no vegetables Recipes

crescent rolls, cream cheese, mayonnaise, ranch dressing mix, garlic powder, fresh broccoli florets (no stalks), tomatoes, diced, green pepper, seeded, green onion, diced, garlic cloves, chopped cauliflower, carrots, shredded, shredded cheese, grated (cheddar, mozzarella or your choice), parmesan cheese , if desired

all-purpose flour, sugar, cocoa powder, salt, baking powder, vegetable oil, eggs, vanilla, chopped walnuts (optional)

all-purpose flour, sugar, salt, unsalted butter, chilled and cut into small pieces, vegetable shortening, cold water

all-purpose flour, white sugar, salt, vegetable shortening, vinegar, egg, ice water

olive oil, green bell pepper, seeded and diced, red bell pepper, seeded and diced, yellow squash, diced (about 2 cups), zucchini, diced (about 2 cups), eggplant, diced (about 2 cups), onion, diced (about 1 cup), sliced mushrooms, garlic, minced, chopped fresh basil, chopped fresh oregano, salt and pepper, shredded part-skim mozzarella, fat-free ricotta, grated parmesan, frozen chopped spinach , defrosted and squeezed dry, egg, beaten, marinara sauce, no-cook lasagna noodles

red bell peppers, carrots, chopped (no need to peel), watercress, trimmed, heavy cream, divided, egg yolks, salt and pepper, nutmeg, butter , for greasing timbales

flour, salt, cream of tartar, boiling water, vegetable oil, flavoring (lemon or almond)

nutty wheat, oats, organic bran, crushed wheat , (optional), bicarbonate of soda, sugar, sunflower seeds, sesame seeds, poppy seeds, linseeds, plain yoghurt, milk, vegetable oil , or avocado

flour, sugar, cornstarch, baking soda, salt, mashed ripe banana , mash till smooth and creamy, vegetable oil, egg, slightly beaten, vinegar, butter or 1/3 cup margarine, softened, sugar, lemon juice

cubed peeled potatoes, water, chopped onions, chopped celery, sliced carrots, butter, cubed, chicken bouillon granules or 2 vegetable bouillon cubes, salt, pepper, evaporated milk, minced fresh parsley, minced chives , optional

potatoes, peeled and sliced, hamburger, cooked and scrambled or 2 (8 oz) packages chipped beef, vegetable soup, cream of mushroom soup, potato chip, for topping

canola oil, red bell pepper, cored, seeded , and julienned, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli florets, baby eggplant, cut into chunks, firm tofu, cut into large chunks, garlic, minced, teriyaki sauce (check the label: no more than 2 g sugar per serving), sliced bok choy, fresh mung bean sprouts, freshly ground black pepper, kosher salt, snow peas, sesame oil

olive oil, sliced mushrooms, chopped onion, chopped green bell pepper, garlic clove, pressed, drained canned no-salt-added kidney beans, chopped ripe olives, black pepper, fat-free flour tortillas, fat-free sour cream, salsa, divided, shredded reduced-fat sharp cheddar cheese

whole wheat flour, dry milk powder, salt, active dry yeast, honey, warm water (110 degrees f/45 degrees cup), whole bran cereal, egg, vegetable oil

boneless beef round steak, cut into serving-size pieces, vegetable oil, carrots , cut into 1/2-inch slices, celery ribs, cut into 1/2-inch slices, water, tomato rice soup, french onion soup, pepper, bay leaf

ground beef , no less than 10, spear okra , slice, green bell pepper, small dice, ear corn , off the cob, spear celery, small dice and chop the leaves, carrots, small dice, yellow onion, small dice, garlic , mince, fresh green beans , 1 inch pieces, russet potatoes , pieled and medium dice, frozen or fresh green peas , optional, frozen lima beans , optional, barley , cooked separately, stewed tomatoes , small cans, greek seasoning , or to taste, dry basil, bay leaf, salt and pepper, up to 1 quart water

olive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley

chopped onion, chopped carrots, chopped celery, water, low-sodium beef bouillon cubes, no-salt-added diced tomatoes, undrained, black beans, rinsed and drained, quick-cooking barley, garlic powder, pepper, frozen chopped spinach, thawed