3 no sugar no flour diet Recipes

scoops vanilla ice cream (small no added sugar), maple syrup (diet or sugar free), self raising flour (1/3 cup), plain flour (wholemeal 1/3 cup), cinnamon (ground ), skim milk (2/3 cup), maple syrup (diet or sugar free), egg white (from 50 g egg)

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil