8 no snack mix Recipes

shredded whole wheat cereal, popped popcorn, pretzel, nuts, mixed preferably, melted butter, worcestershire sauce, seasoning salt, garlic powder

dried pineapple, golden raisin, almonds (whole or slivered), ground flax seeds, sunflower seeds, unpopped popcorn, butter or 1/2 cup no trans fat margarine, brown sugar (or less if you like ), cinnamon , to taste, vanilla

air popped popcorn, sultanas or 3/4 cup craisins, dried apricot, diced, nutri-grain cereal, dried pawpaw, diced

whole grain oat cereal squares, sugar, apple pie spice, no-stick cooking spray, dry-roasted mixed nuts, raisins

flat hersheys candy bars..almonds or no almonds (two boxes is 12 bars), wax paper, my girl friend pam (the cookin spray), popped popcorn, any mixed nuts , smoke house almonds,peanuts, shelled sunflower seeds, trail mix , raisins, granola, shredded coconut, pretzels (bust these up just a bit)

saltine crackers, canola oil, ranch dressing mix, crushed red pepper flakes, ground red pepper, black pepper, garlic powder