230 no salt zucchini Recipes
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olive oil, red onion, chopped, garlic, crushed and16 Moreolive oil, red onion, chopped, garlic, crushed, chili powder , to taste, ground cumin, chopped fresh tomatoes or 1 (14 1/2 oz) can no-salt-added diced tomatoes, no-salt-added black beans, drained, vegetable broth or 1 cup red wine, chopped bell pepper, chopped zucchini, corn kernel, chopped mushroom, fresh cilantro, chopped, cayenne pepper , to taste, salt and pepper, low-fat cheddar cheese, garnish (optional), chopped onion, garnish (optional), nonfat sour cream or low-fat sour cream, garnish (optional), fresh cilantro, garnish (optional)45 min, 19 ingredients
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lean ground beef, egg white, breadcrumbs, garlic powder and13 Morelean ground beef, egg white, breadcrumbs, garlic powder, skim milk, frozen spinach, thawed and drained, zucchini, thinly sliced, onion, sliced and separated into rings, green pepper, thinly sliced, no-added-salt tomato paste, no-salt-added tomato sauce, water, dried basil, crushed, dried oregano, crushed, fresh ground pepper, shredded part-skim mozzarella cheese, shredded part-skim farmer cheese1 hour , 17 ingredients
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all-purpose flour, boneless skinless chicken breasts and17 Moreall-purpose flour, boneless skinless chicken breasts, kielbasa, sliced, olive oil, garlic, minced, low sodium chicken broth, whole tomatoes, undrained (no salt added), tomato paste (no salt added), white pearl onions (in the freezer section), salt (optional), ground cumin, dried oregano, dried thyme, bay leaf, red pepper flakes, crushed, red bliss potatoes, in 1-inch chunks, carrots, in 1-inch chunks, zucchini, in 1-inch chunks, kernel corn, drained21 min, 19 ingredients
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lean ground turkey, onion , 6 oz (240 g) and12 Morelean ground turkey, onion , 6 oz (240 g), carrot , 4 oz (120 g), celery rib, 3 oz (90 g), zucchini , 6 oz (240 g), garlic cloves, minced, crushed dried oregano, dried basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree (820 g), no-salt-added diced tomatoes , with juice (435 g), water (120 ml)1 hour , 14 ingredients
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Creamy Zucchini & Basil Zuppa
extra virgin olive oil, green onion, chopped and13 Moreextra virgin olive oil, green onion, chopped, garlic, crushed, diced zucchini, about 1/2 inch cubes ,use young zucchini (do no peel), chicken broth, divided, chicken soup base, canned plum tomatoes , including liquid, potato, peeled and diced,1/2 inch cubes, chopped fresh cilantro, fresh basil, lightly packed, buttermilk, whole milk , homogenized, salt, white pepper, hungarian paprika40 min, 15 ingredients -
Spaghetti Sauce
lean ground turkey, onions, chopped, carrots, grated and11 Morelean ground turkey, onions, chopped, carrots, grated, celery ribs, chopped, zucchini, grated, garlic cloves, minced, crushed dried oregano, crushed died basil, crushed dried thyme, salt (optional), hot red pepper flakes, no-salt-added italian-style tomatoes , in puree, no-salt-added diced tomatoes , with juice, water50 min, 14 ingredients -
Spicy Turkey Chili
green bell pepper strips, sliced onion and14 Moregreen bell pepper strips, sliced onion, thick) sliced carrot, thick) sliced zucchini, ground turkey, chili powder, sugar, dried oregano, salt, black pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, black beans, drained, no-salt-added tomato sauce, shredded monterey jack cheese, chopped onion16 ingredients -
Lynn's Spaghetti Sauce
onions, chopped, olive oil, or non-stick spray and11 Moreonions, chopped, olive oil, or non-stick spray, garlic, minced, tomatoes, canned , no salt, tomato paste , no salt, wine, water, oregano leaves, dried, pepper, zucchini, green pepper, mushrooms, sugar13 ingredients -
Layered Vegetable Lasagna
frozen chopped spinach, thawed, drained, and squeezed dry and19 Morefrozen chopped spinach, thawed, drained, and squeezed dry, carton 1% low-fat cottage cheese, egg substitute, olive oil, minced onion, sliced mushrooms, garlic cloves, minced, no-salt-added whole tomatoes, drained and chopped, minced fresh parsley, dry red wine, no-salt-added tomato paste, dried basil, dried oregano, pepper, salt, uncooked whole wheat lasagna noodles, sliced zucchini, shredded part-skim mozzarella cheese, grated fresh parmesan cheese20 ingredients -
Chipotle Black Bean Chili Pie
chopped zucchini, no-salt-added diced tomatoes, drained and5 Morechopped zucchini, no-salt-added diced tomatoes, drained, no-salt-added corn, drained, salt, chipotle black bean chili (from ), buttermilk cornbread mix, water30 min, 7 ingredients -
Pattis Turkey-vegetable Chili
ground turkey, tblsp chili powder, water, salt and14 Moreground turkey, tblsp chili powder, water, salt, dried oregano, ground cumin, black pepper, diced zucchini, sliced fresh mushrooms, chopped onion, sliced carrot, no-salt whole tomatoes (undrained and chopped ), chopped green pepper, kidney beans (rinsed ), no-salt tomato paste, garlic (minced ), tblsp canned chopped green chilies, chopped jalepenos (optional)2 hour , 18 ingredients -
Chunky Beef-and-Vegetable Chili
ground chuck, sliced mushrooms, chopped onion and15 Moreground chuck, sliced mushrooms, chopped onion, diced yellow bell pepper, garlic cloves, crushed, diced zucchini, water, diced carrot, chili powder, sugar, ground cumin, dried oregano, salt, pepper, hot sauce, kidney beans, drained, no-salt-added whole tomatoes, undrained and coarsely chopped, no-salt-added tomato sauce18 ingredients -
Ratatouille With Italian Sausage
italian turkey sausage, sliced thin, celery, sliced and11 Moreitalian turkey sausage, sliced thin, celery, sliced, zucchini, sliced, onion, diced, no-salt-added diced tomatoes, oregano, basil, green pepper, diced, red pepper, diced, garlic powder, no-salt-added corn, drained (optional), no salt added butter beans, drained (optional)45 min, 13 ingredients -
Vegetable Lasagna
chopped onion, chopped green bell pepper, chopped celery and16 Morechopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, coarsely chopped zucchini, peeled, chopped tomato, sliced fresh mushrooms, shredded carrot, red wine vinegar, salt, pepper, no-salt-added tomato sauce, no-salt-added tomato paste, part-skim ricotta cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese19 ingredients -
Vegetable Bean Soup
olive oil and9 Moreolive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese10 ingredients -
The Martine Inn Zucchini Cookies
sugar, butter (no substitutions), egg, beaten and8 Moresugar, butter (no substitutions), egg, beaten, zucchini or 1 cup summer squash, grated, all-purpose flour, baking soda, ground cinnamon, salt, raisins, walnuts, chopped27 min, 11 ingredients
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