90 no salt blends Recipes

ground beef, ground pork, chopped sweet onion, chopped green pepper, chopped sweet red pepper, seasoning salt (to taste), salt, tomato and basil spaghetti sauce (i used ragu ), no-boil lasagna sheets, eggs, curd cottage cheese, garlic powder, divided, parmesan cheese (the shaker type stuff ) or 1/2 cup romano cheese (the shaker type stuff ), italian cheese blend, divided

zucchini, sliced diagonally 1/4-in. thick, fresh broccoli florets, carrots , julienned, sweet red peppers , julienned, olive oil, garlic cloves, minced, dried thyme, salt, pepper, chopped baby portobello mushrooms, onion, finely chopped, garlic cloves, minced, olive oil, crushed tomatoes, salt, pepper, ricotta cheese, cream cheese, softened, grated parmesan cheese, egg, lightly beaten, dried basil, no-cook lasagna noodles, shredded italian cheese blend

roasting chickens, head garlic, lime, quartered, onion, quartered, cumin seed, olive oil, kosher salt (as needed), black pepper (as needed), cooking oil or 2 tbsp lard, chopped onion, frozen chopped spinach, thawed, drained, and squeezed dry, kosher salt, black pepper, ground cumin, chopped green chilies, lime , juice of, no seeds, dry white wine, nonfat dry milk powder, cold water, condensed cream of chicken soup, prepared enchilada sauce, corn tortillas, oil or 2 tbsp lard (may need a little more) or 2 tbsp chicken stock (may need a little more), grated monterey jack cheese or 8 oz cheddar cheese or 8 oz mexican blend cheese, scallions, thinly sliced

butter or 1/2 cup margarine, brown sugar or 1/3 cup splenda blend, sliced almonds, flour (no more!), salt, sugar, flour, salt, eggs (large), lemon juice, icing sugar , for dusting

chicken stock (broth will work fine, but you can buy quality stocks these days right in your grocery store, homemad), diced chicken (you can add more or less if you want, use what you have on hand), cremini mushrooms, thin sliced, scallions, fine chopped (white and green parts ), very fine chopped garlic, pepper, uncooked wild rice (pure wild rice, not a blend), flour, baking powder, egg, lightly beaten, milk , no skim for this, fresh parsley, fine chopped, salt, pepper

crookneck yellow squash, washed and chopped, scallions, chopped, whites and some green parts, fresh garlic, minced, extra virgin olive oil, marinated artichoke, drained and chopped, egg, beaten, philadelphia cream cheese, room temperature, ricotta cheese (low fat is okay), cottage cheese, drained (2% is okay), italian cheese blend, feta cheese, crumbled, fresh basil, chopped or 1/2 tbsp dried basil, dry oregano leaves, dried thyme, fresh parsley, chopped, salt, fresh ground pepper, bechamel sauce, butter, extra virgin olive oil, all-purpose flour, half-and-half, nutmeg, no-boil lasagna sheet (barilla or skinner are good), parsley (to garnish )

tomato, olive oil, lean ground beef, chicken thigh, boneless skinless, cubed small, salt, onion, chopped, green zucchini, chopped, jalapenos, chopped, garlic cloves, minced, tomato paste, chili powder, new mexico (no blends), salt, paprika, cumin, onion powder, garlic powder, canned black beans , don tsp drain, low sodium chicken broth, beer

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)