375 no quick Recipes

frozen corn kernels, organic black beans, rinsed, drained, and divided, fat-free , lower-sodium chicken broth, no-salt-added diced tomatoes, undrained, chile paste (such as sambal oelek), salt, reduced-fat greek-style plain yogurt (such as fage)

white sugar, milk, butter, unsweetened cocoa powder, quick cooking oats, peanut butter, vanilla extract, chopped walnuts (optional)

rolled oats (regular or quick cooking ), pumpkin seeds, raw (pepitas), raisins, sunflower seeds, raw, cinnamon, almond butter, honey , plus, honey, barley malt syrup, vanilla extract

boneless skinless chicken breasts, cut into bite size pieces, vegetable oil, chicken broth, cream of celery soup, fresh carrots, diced, peas , optional, chicken gravy mix, no yolk noodles

sugar (use 1 cup splenda ), skim milk, applesauce, unsweetened, unsweetened cocoa powder, peanut butter (use 4 tbsp pb2 ), quick-cooking oats, vanilla extract

margarine or 1 cup butter, softened, brown sugar, granulated sugar, eggs, vanilla, flour (add more if it s too moist), baking soda, salt, quick oats, chocolate chips

white sugar, cocoa, milk, butter, salt, vanilla, quick-cooking oatmeal, nuts (optional)

margarine, milk, chocolate protein powder or 4 -5 tbsp cocoa, splenda sugar substitute, peanut butter, quick oats, vanilla

olive oil, sliced crimini (baby bella) mushrooms, onion, chopped (about 2 cups), hot italian sausages, casings removed, garlic cloves, pressed, dry red wine, marinara sauce (from two 26-oz jars), no-cook lasagna noodles, ricotta cheese, italian blend grated cheese (4 cups)

ground venison , burger, beef burgers or 1 lb ground buffalo meat, burger, ground pork , sausage, ground black pepper, white pepper, liquid smoke, water, quick cure salt, garlic powder or 1 tsp use fresh garlic, marjoram, mustard seeds

refrigerated pie dough (such as pillsbury ), dark brown sugar, cornstarch, ground cinnamon, ground allspice (optional), frozen sliced peaches, thawed and diced (about 12 oz), frozen unsweetened raspberries, thawed (about 4 oz), vanilla extract, vanilla fat-free , no-sugar-added ice cream

frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika

tuna in water (drained ), mayonnaise (as much as you prefer), diced no-sugar-added bread and butter pickles, onion powder

unbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice

eggs, raw sugar, dark brown sugar, butter, softened to room temperature, quick-cooking oats, flaked coconut, pure vanilla extract, pie crust, unbaked

sugar, cocoa, salt, butter, milk, peanut buter, quick cooking oats, vanilla

butter, softened, cornstarch, vanilla, dried tart cherry, chopped, unsweetened dried shredded coconut, quick-cooking oats, pecans, finely chopped

sugar, margarine, milk, pecans (chopped ), dried coconut, quick-cooking oats, chocolate (small pieces), candied citrus peel