22 no no sugar blueberry muffins Recipes

bananas, mashed (about 1 cup/250 ml), no sugar added apple butter (60 ml), vanilla (5 ml), splenda brown sugar (30 ml), low-fat buttermilk (175 ml), vegetable oil (30 ml), whole wheat flour (375 ml), baking soda (10 ml), salt (2 ml), oat bran (60 ml), freshly grated nutmeg , to taste, ground allspice (1 ml), blueberries (fresh or still frozen (125 ml)

crisco original no-stick cooking spray, egg, slightly beaten, milk, crisco pure canola oil, martha white banana nut flavored muffin mix , or whole grain banana nut muffin mix, lowfat vanilla yogurt, berries , sliced straw , blue and/or rasp, powdered sugar (optional)