3 no no cookbook Recipes

sirloin steak , lean boneless & trimmed of all fat, tomato juice (or stewed tomatoes), onion, sliced thin and separated into rings, green bell pepper, sliced into thin rounds, salt , to taste, pepper , to taste

haddock (about two inches thick), lemons, breadcrumbs (or rusk crumbs, which were originally called for in this cookbook), salt , to taste, butter , to personal preference (no substitutions)