355 no cook vegetables Recipes

  • Soup, Vegetable or Chicken-Vegetable (No-Salt-Added)
    no-salt-added chicken stock (see other recipe coming soon) and
    15 More
    no-salt-added chicken stock (see other recipe coming soon), water (purified), olive oil, vidalia onion, carrots, stalks celery, no-salt-added diced tomatoes , including juice, frozen no-salt-added peas, corn (buy 3 ears), green beans (buy 3 large handfuls), yukon gold potato, no-salt-added black beans or 1 (15 oz) can no-salt-added navy beans or 1 (15 oz) can other no-salt-added beans, drained, rinsed, flavor enhancer (see other recipe coming soon), no-added-salt tomato paste, black pepper, diced cooked chicken (optional)
    46 min, 16 ingredients
  • Hearty Vegetable Gumbo
    chopped onion, chopped green bell pepper, chopped celery and
    10 More
    chopped onion, chopped green bell pepper, chopped celery, garlic, minced, stewed tomatoes (you can use no-salt-added ), tomato juice (you can use no-salt-added juice), red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce or more if you like it spicier, bay leaves, uncooked quick-cooking brown rice, pckage (10oz) frozen chopped okra, thawed
    25 min, 13 ingredients
  • Cowboy Potato Rounds
    baking potatoes, unpeeled and
    5 More
    baking potatoes, unpeeled, no-stick vegetable oil cooking spray, tex-mex cheese, bacon, cooked,drained and crumbled, green onions, diced, barbecue sauce
    35 min, 6 ingredients
  • Fresh Vegetable Lasagna
    zucchini , halved lengthwise and thinly sliced (about 1 1... and
    13 More
    zucchini , halved lengthwise and thinly sliced (about 1 1/2 lb.), sliced fresh mushrooms, garlic cloves, minced, vegetable cooking spray, red bell pepper, chopped, yellow bell pepper, chopped, yellow onion, chopped, salt, fat-free ricotta cheese, egg, shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese, divided, basic marinara sauce, no-boil lasagna noodles
    14 ingredients
  • Sneaky Lasagna
    ground turkey or beef, frozen california-blend vegetables and
    5 More
    ground turkey or beef, frozen california-blend vegetables, eggs, beaten, cottage cheese, spaghetti sauce, no-cook lasagna noodles, shredded part-skim mozzarella cheese
    1 hour 20 min, 7 ingredients
  • Cincinnati Chili
    salt (or more ), ground chuck (no subs) and
    21 More
    salt (or more ), ground chuck (no subs), vegetable oil (i used canola), onions, chopped fine (about 2 cups), garlic cloves, minced (about 2 tsp, i used 3), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low sodium chicken broth (i used 1 14 oz. can, it was a bit short of 2 cups), water, cider vinegar, dark brown sugar (i used light brown sugar), tomato sauce, hot pepper sauce (i used 1 tsp), salt, spaghetti, cooked, drained and tossed with 2 tbsp of butter, sharp cheddar cheese, grated, red kidney beans, drained, rinsed and warmed, white onion, chopped fine
    31 min, 23 ingredients
  • Chicken-Vegetable Soup
    water, tomatoes , no salt added whole, undrained and
    9 More
    water, tomatoes , no salt added whole, undrained, onions, minced, basil, dried whole, paprika, garlic, minced, salt, sliced carrots, sliced, mushrooms, drained, zuchinni, diced, chicken breasts, cooked
    11 ingredients
  • Basic No-Fail Cornbread
    all-purpose flour and
    8 More
    all-purpose flour, white cornmeal or 1 1/2 cups yellow cornmeal, sugar, baking powder, salt, milk (i use whole ), vegetable oil, eggs, beaten or 4 egg whites, pam cooking spray
    40 min, 9 ingredients
  • Roasted Vegetable Lasagna
    extra virgin olive oil, garlic clove, crushed, pepper and
    13 More
    extra virgin olive oil, garlic clove, crushed, pepper, fat-free cottage cheese or 15 oz ricotta cheese, pam cooking spray, red peppers, seeded, cut in 4, zucchini, trimmed , cut lengthwise 1/4-inch slices, egg, parmesan cheese, chunky spaghetti sauce, eggplant , cut as above, lasagna noodles , no boil, mushroom, sliced 1/4-inch, mozzarella cheese, shredded, salt, basil leaves, chopped
    50 min, 16 ingredients
  • Chunky Vegetable Chili Chunky Vegetable Chili
    canned no-salt-added chicken broth, undiluted and divided and
    17 More
    canned no-salt-added chicken broth, undiluted and divided, bulgur, uncooked, vegetable cooking spray, olive oil, chopped onion, chopped green pepper, jalapeno peppers, seeded and minced, garlic, minced, water, no-salt-added stewed tomatoes, no-salt-added pinto beans, drained, no-salt-added tomato paste, chili powder, ground cumin, salt, dried oregano, pepper, peeled, diced potato
    18 ingredients
  • Hearty Vegetable Gumbo Hearty Vegetable Gumbo
    chopped onion, chopped green bell pepper, chopped celery and
    10 More
    chopped onion, chopped green bell pepper, chopped celery, garlic cloves, minced, no-salt-added stewed tomatoes, no-salt-added tomato juice, red beans, rinsed and drained, chopped fresh parsley, dried oregano leaves, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice or 1 1/2 cups white rice, if prefered, chopped frozen okra, thawed
    40 min, 14 ingredients
  • Slow Cooker Vegetable Soup Slow Cooker Vegetable Soup
    frozen whole kernel corn (no need to thaw) and
    11 More
    frozen whole kernel corn (no need to thaw), frozen cut green beans (no need to thaw), onion, chopped, carrots, peeled and sliced, rib celery, sliced, green pepper, seeded and chopped, zucchini , cut in half lengthwise - then cut each half into 1/2-inch pieces, two 14 oz cans 100% fat-free chicken broth, stewed tomatoes (do not drain), minced garlic, ground black pepper, quick-cooking barley
    8 hour , 12 ingredients
  • Slow-Cooked Beef and Barley Soup Slow-Cooked Beef and Barley Soup
    lean boneless round steak , cut into 1-inch pieces and
    12 More
    lean boneless round steak , cut into 1-inch pieces, all-purpose flour, salt, vegetable cooking spray, no-salt-added stewed tomatoes, undrained, no-salt-added beef broth, frozen mixed vegetables, water, frozen chopped onion, pearl barley, salt-free herb -and-spice blend (mrs dash), salt, ground pepper
    3 hour 17 min, 13 ingredients
  • Beef and Barley Vegetable Soup Beef and Barley Vegetable Soup
    ground beef, onion, chopped, carrots, peeled and chopped and
    13 More
    ground beef, onion, chopped, carrots, peeled and chopped, potato, peeled and chopped, parsnip, peeled and chopped, garlic cloves, minced, freshly grd pepper, dried basil leaves, reduced-sodium beef broth, no-salt-added whole tomatoes, reduced-sodium vegetable juice cocktail, water, quick-cooking pearl barley, frozen mixed vegetables, hot pepper sauce, salt & pepper
    9 hour 15 min, 16 ingredients
  • Quick Vegetable Shepherd's Pie Quick Vegetable Shepherd's Pie
    frozen mixed vegetables, thawed, kidney beans, drained and
    12 More
    frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika
    42 min, 14 ingredients
  • Potato-Vegetable Pie Potato-Vegetable Pie
    frozen mixed vegetables, thawed and
    13 More
    frozen mixed vegetables, thawed, kidney beans, rinsed and drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, pepper, butter-flavored cooking spray, fat-free milk, frozen mashed potatoes, thawed, fat-free sour cream, salt, paprika
    14 ingredients
  • Roasted Vegetable Lasagna Roasted Vegetable Lasagna
    sweet red pepper and
    15 More
    sweet red pepper, olive oil-flavored vegetable cooking spray, eggplant, zucchini , cut in half lengthwise, garlic, chopped fresh basil, chopped fresh oregano, red wine vinegar, pepper, salt, peeled, seeded, and finely chopped tomato, no-salt-added tomato sauce, part-skim ricotta cheese, freshly grated parmesan cheese, lasagna noodles, uncooked, shredded part-skim mozzarella cheese
    16 ingredients
  • Barley and Roasted Vegetable Salad Barley and Roasted Vegetable Salad
    ears fresh corn, zucchini , cut in half lengthwise and
    12 More
    ears fresh corn, zucchini , cut in half lengthwise, vegetable cooking spray, sweet red peppers, pearl barley, uncooked, water, no-salt-added kidney beans, drained, sliced green onions, minced fresh cilantro, white wine vinegar, olive oil, low-sodium soy sauce, ground cumin, salt
    14 ingredients




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