14 no butter snack Recipes

shredded whole wheat cereal, popped popcorn, pretzel, nuts, mixed preferably, melted butter, worcestershire sauce, seasoning salt, garlic powder

light corn syrup, sugar, creamy peanut butter, vanilla, cheerios toasted oat cereal, crispy rice cereal, dry roasted peanuts, m & s plain chocolate candy

old-fashioned quaker oats, honey, wheat bran, raisins, m iniature & baking bits, unsweetened flaked coconut, natural creamy peanut butter

kashi golean cereal, multi grain oats, craisins (dried cranberries), golden raisin, sliced almonds, honey (i use creamed ), brown sugar, peanut butter (i use valencia with roasted flax seeds from trader joe s, but regular ca), vanilla

pecan halves, blanched almond, popped popcorn, sugar, butter (no substitute), corn syrup (white ), cream of tartar, baking soda, rum or 1 tsp vanilla flavoring

dried pineapple, golden raisin, almonds (whole or slivered), ground flax seeds, sunflower seeds, unpopped popcorn, butter or 1/2 cup no trans fat margarine, brown sugar (or less if you like ), cinnamon , to taste, vanilla

yogurt, ground flax seed, chunky peanut butter (natural , no salt added), cocoa powder

crushed snack well fat free graham crackers, powdered sugar, nesquik no-sugar-added chocolate powder, liquid butter buds, non-fat vanilla frozen yogurt, non-fat fudge sauce (such as smucker s, i usually use half the jar), dream whip, cold milk, vanilla, grape-nuts cereal

rolled oats, peanut butter, butter, semi-sweet chocolate chips, m iniature & s chocolate candies, low-fat milk, honey, vanilla extract

shredded whole wheat cereal (spoon size), popped popcorn, pretzels, cocktail peanuts, butter, melted, worcestershire sauce, seasoning salt

chocolate graham crackers (2 1/2 x 2 1/2 each), butter (no substitutes!), brown sugar, toasted slivered almonds, chopped maraschino cherry

paul newman spelt pretzels, organic unsalted pretzel rods, organic no-sugar-added peanut butter, carob chips or 1/3 cup organic chocolate chips or 1/3 cup chocolate shavings, dried flaked coconut, dried papaya, diced very fine (optional), crumbled graham cracker (optional), roasted sunflower seeds (optional)