25 no added pumpkin Recipes

whole wheat flour, dry oatmeal, powdered milk (or add milk to wet mix instead), sugar, salt, baking powder, powdered eggs (in dry mix ) or 1 egg (added into wet mix), mashed fruit or 1 cup bananas or 1 cup applesauce or 1 cup yogurt or 1 cup mashed pumpkin or 1 cup zucchini or 1 cup carrots or 1 cup beans or 1 cup potatoes or 1 cup peanut butter, oil (if using peanut butter above do not add in extra ), water (or milk if no powdered milk in dry mix), vanilla, raisins or 1 cup chocolate chips or 1 cup dried apples, slices or 1 cup banana chips or 1 cup blueberries or 1/2 cup nuts, egg (in wet mix if no powder in dry mix), sugar (if mashed fruit or additive is not sweet), cinnamon or 1 tsp pumpkin pie spice, cocoa powder, molasses

whole wheat bread, toasted, peanut butter, no-sugar-added applesauce, raisins (optional), cinnamon or pumpkin pie spice

no-salt-added diced tomatoes, pumpkin, margarine or 1/4 cup butter, ground beef, onion, diced finely, fennel, parsley, garlic salt, ground pepper, allspice

onion powder, ground cumin, garlic salt, pumpkin pie spice, texas-style chili powder (gephardt s brand preferred), salt, black pepper, texas-style chili powder, ground cumin, pumpkin pie spice, brown sugar, salt, onion powder, vegetable shortening, london broil beef, cut into 1/4 inch cubes, white onion (finely chopped ), green pepper (finely chopped ), chopped green chilies, no-salt-added tomato sauce, domestic beer, beef broth, chicken broth, chipotle hot sauce (jump up & kiss me brand preferred), maple syrup, drops tabasco sauce