6021 nif nothing fancy crock secret Recipes

olive oil, boneless skinless chicken breasts (butterfly the breasts if they are very large), salt and pepper, grape tomatoes, fresh basil, chopped (i used baby basil and didn tsp chop), fresh mozzarella cheese, about 1/2-inch thick, good balsamic vinegar

whole wheat linguine (i use smart pasta, white pasta with lots of fibre!), chicken bouillon (oxo), olive oil (for spritzer), mushroom, sliced, shallots, finely chopped, fat free cream cheese, sea scallops (about 1 cup), salt and pepper, fresh parsley, chopped

mustard powder, yellow mustard seeds, water, apple cider vinegar, garlic cloves, minced, brown sugar, salt, ground ginger, ground turmeric, ground cinnamon

fresh strawberries, hulled (greens removed ), granulated sugar , to taste, fresh lemon juice , to taste, cold water, ice cube, strawberries , unhulled or 2 mint sprigs

absolut vodka (or other good quality vodka), creme de cacao, crushed ice, dark chocolate, freshly grated

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

olive oil, pattypan squash , trim stems short (any colour), turnip, cut into large cubes (the size of the squash), carrots, cut into large slices (the size of the squash ), sweet potato, cut into large cubes (the size of the squash), sage leaves , torn, freshly ground sea salt and pepper, fresh rosemary, red onion, halved and sliced

all-purpose flour, sugar, baking powder, salt, tuna, canned, drained and flaked, plain low-fat yogurt, celery, diced, green onion, chopped, pimento-stuffed green olives, diced, egg, low-fat milk, olive oil

baguette, cut into 1/8-inch slices (so thin that you can see through them while maintaining the oval shape .), olive oil (in a spritzer), seasoning salt, to taste (i use johnny s)

grain converted white rice, butter, onion, chopped, celery, chopped, fresh broccoli, chopped to about 1/4-inch to 1/2-inch pieces, black pepper, freshly ground, cheez whiz, cream of mushroom soup, cheddar cheese, grated, divided

whole oats, almonds, wheat germ, unsweetened coconut, grated, oil (vegetable or canola), brown sugar, vanilla, water (more if needed)

butterscotch chips (a little more than 1 bag, roughly 2 cups), peanut butter, butter, marshmallows

wheat thins crackers , i only use stoned wheat thins (amount varies, depending on how big your cookie sheet is), butter, brown sugar, semi-sweet chocolate chips, sunflower seeds , roasted and salted

fusilli (or any other shaped pasta that can hold the sauce), garlic, minced, fresh basil, olive oil, pine nuts, fresh parmesan cheese, grated, pasta water

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

egg white, water, unsalted nuts (your choice of whole blanched almonds, walnut halves, pecan halves, cashews, peanuts), granulated sugar, chili powder, ground cumin, garlic powder, ground cayenne pepper, fresh ground black pepper, sea salt, freshly ground

pork tenderloin (2 tenderloins), beer , must be guinness, garlic, minced, poultry seasoning, onion, finely chopped, black pepper, freshly ground