60943 nif hearty healthy beef barley pts Recipes

boneless chuck roast, trimmed and cut into 1/2-inch pieces, sliced carrot, sliced celery, chopped onion, presliced mushrooms, fat-free , less-sodium beef broth, bay leaf, uncooked pearl barley, salt, black pepper

bone-in beef short ribs, water, diced tomatoes, undrained, onion, chopped, salt , optional, pepper, sliced carrots, sliced celery, chopped cabbage, quick-cooking barley, minced fresh parsley

lean stewing beef, new potatoes, quartered, onion, chopped, carrots, sliced, celery, chopped, salt, fresh thyme, minced (3/4 tsp dried ), fresh oregano, minced (3/8 tsp dried ), pepper, canned tomatoes , with garlic, beef broth

ground beef, olive oil, white onions, chopped, stalks celery, chopped, low sodium beef broth, carrots, chopped, tomatoes, chopped, new white potatoes, quartered, water, dry lentils, rinsed, green beans, undrained, fennel bulbs, chopped, red pepper flakes, salt (or to taste), oregano, basil

chuck roast, tomatoes or 2 cups v8 vegetable juice, celery rib, finely chopped, carrots, diced, no-salt-added beef broth, quick-cooking barley, salt & pepper, bay leaves

lean stew meat, flour, garlic cloves, minced, vegetable oil, water, diced tomatoes, undrained, barley, worcestershire sauce, sea salt (it sounds like a lot but it isn tsp) or 1 tbsp kosher salt (it sounds like a lot but it isn tsp), basil, pepper (or to taste), frozen green beans, carrots, cut to desired thickness, celery, cut to desired thickness, onion, chopped to desired chunks

uncooked penne pasta, ground beef, minced garlic, tomato puree, beef broth, worcestershire sauce, salt, pepper, chopped fresh spinach, shredded part-skim mozzarella cheese

frozen baby peas, pearl barley, low sodiium beef broth (28 oz), water, frozen corn, onion chopped, stalk celery chopped, garlic minced, beef stew meat, vegetable oil

best quality stew beef (buy a whole roast, and cut it in 2 inch cubes yourself and save the money by doing the work), seasoned flour for dredging (salt and pepper mixed in flour), onions sliced (1 onion per lb of beef cubes), garlic cloves minced, rashers of thick cut bacon, diced, dark ale-actually use 2 bottles, beef broth, thyme, red wine vinegar, brown sugar, red skin potatoes , roasted after being rolled in oil and coarse salt

vegetable oil, shin beef (bone in , about 1-1/4 lb.), onion, halved with peel, water, chopped onions, diced carrots, chopped celery, garlic cloves, crushed through press, fresh mushrooms, chopped, coarsely chopped canned tomato, chopped fresh italian parsley, salt (or to taste), fresh ground pepper, allspice berries, bay leaf, pearl barley, chopped fresh spinach leaves

ground beef or 1 lb ground turkey, onion, diced, celery, diced fine, bell pepper, chopped, potatoes , sliced no more than a quarter inch thick, tomatoes, drained and crushed (stewed tomatoes are great but regular canned tomatoes will work too), american cheese, garlic powder, salt, pepper

stew meat, dry onion and mushroom soup mix (.9-1.4 oz size), dried thyme, pearl barley, fresh baby spinach, water, salt, pepper

stew beef chunks, cubed, corn , or hominy (i prefer hominy), water, onions, sliced, onion, chopped, potato, cubed, salt, chopped spinach, dried thyme, chopped green beans, dry split peas, green peas, fresh or frozen, carrots, sliced, lima beans (i dislike , and substitute edamame or black beans) (optional), celery, diced, ketchup, orange or yellow or green pepper, diced (bell pepper), chopped parsley, tomatoes, cubed

lean ground beef, onion, chopped, garlic cloves, peeled and chopped (do not mince), dried basil (rubbed between fingers to release the flavor), dried oregano (rubbed between fingers to release the flavors), crushed red pepper flakes (adjust to suit heat level) (optional), chili powder, tomato soup, undiluted, whole tomatoes, undrained, water, carrot, peeled and diced, red kidney beans, green beans, drained (use whole or cut green beans), seasoning salt (to taste) or 1 1/2 tsp white salt (to taste), fresh ground black pepper (to taste), cooked pasta (use your choice of pasta and any amount desired), freshly grated parmesan cheese

fat free cream cheese, mayonnaise, chutney, prepared horseradish, roast beef, sliced thin, kaiser rolls, split, leaves lettuce, tomatoes, pepper, purple onions, separated into rings

stew meat, flour, salt, pepper, olive oil, beef stock or 6 cups broth, lipton onion soup mix, red potatoes, cubed, baby carrots, cut into chunks, onion, chopped, pepper, ketchup or 2 tbsp tomato paste, red wine, yellow lentils, parsley, minced

lean ground beef, onion, finely chopped, kidney bean, rinsed and drained, tomato juice , can also use v8, chili powder, sugar, salt, shredded lettuce, shredded cheddar cheese, ripe olives, drained, tortilla chips (optional)

tomato sauce, tomato paste, ground beef, hanover green beans with new potatoes, frozen carrots, frozen corn, new potatoes, cut, water, salt , to taste, pepper , to taste