2408 nif cure fingers Recipes

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

olive oil, pattypan squash , trim stems short (any colour), turnip, cut into large cubes (the size of the squash), carrots, cut into large slices (the size of the squash ), sweet potato, cut into large cubes (the size of the squash), sage leaves , torn, freshly ground sea salt and pepper, fresh rosemary, red onion, halved and sliced

butter, grapeseed oil (or canola oil would work. do not use olive oil as it has a much lower smoke point), yellow onions, thinly sliced, sea salt

potatoes, peel and cut into thin, quartered slices, canola oil, salt and pepper, eggs or 1 1/4 cups egg substitute, fresh parsley, chopped or 2 tsp dried parsley, garlic powder, cheese, grated (i used cheddar)

dried mushroom (i used half chanterelle and half porcini), chicken broth, butter, leek, whites only , cut in half lengthwise and then slice (rinse well!), shallots, minced, garlic cloves, minced, oyster mushrooms, chopped, flour, chicken broth , see instructions (may need less (or more), dried thyme, bay leaf, dry white wine, cream (i used 6% but the more fat, the ier it will be!), salt and pepper (didn tsp use), chives or parsley, to garnish

eggs, milk, baking powder, whole grain day-old bread, cut into 1-inch cubes, old cheddar cheese, grated, divided (or any combination of cheddar, mozzarella, monterey jack, havarti, swiss, or any other cheese), salt and pepper, tomatoes, sliced or 1 tomato, diced, cooked bacon, crumbled, ham, diced

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

stewing beef, cubed, mushrooms, drained, lipton onion soup mix, ginger ale , canda dry s my favourite, flour (optional)

egg white, water, unsalted nuts (your choice of whole blanched almonds, walnut halves, pecan halves, cashews, peanuts), granulated sugar, chili powder, ground cumin, garlic powder, ground cayenne pepper, fresh ground black pepper, sea salt, freshly ground

pork tenderloin (2 tenderloins), beer , must be guinness, garlic, minced, poultry seasoning, onion, finely chopped, black pepper, freshly ground

chicken broth (homemade or other really good quality), soy sauce, garlic clove, minced, sugar, shrimp, raw, peeled, deveined, tails removed (20 of 31/40 count shrimp), sesame oil, sugar, sea salt, fresh ground black pepper, wonton wrappers, green onion, thinly sliced diagonally, separated

sugar, pumpkin pie spice, salt, egg whites, plain whole almonds, pecan halves

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

jello berry blue gelatin mix, green grape, washed, blueberries, washed, gummy fish (you can use a mixture with gummy sharks or frogs)

frozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped

ginger ale (i use diet ), sugar (you may need a little more or a little less depending on the brand)

low-fat cream cheese , smoked salmon flavour, green jalapeno jelly