1530 nif and tasty Recipes

fresh strawberries, hulled (greens removed ), granulated sugar , to taste, fresh lemon juice , to taste, cold water, ice cube, strawberries , unhulled or 2 mint sprigs

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

absolut vodka (or other good quality vodka), creme de cacao, crushed ice, dark chocolate, freshly grated

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

mahi mahi (can try halibut or another meaty fish), canola oil, chili powder, paprika, lemon , juice of, parsley, soft tortillas, queso fresco (i know that you aren tsp supposed to use cheese with seafood, but this worked really well!), lettuce (i used baby romaine) or cabbage, shredded (i used baby romaine), tomato, purple onion, green onion, sour cream, salsa, sriracha chili sauce mixed with mayonnaise (yum!)

butter, grapeseed oil (or canola oil would work. do not use olive oil as it has a much lower smoke point), yellow onions, thinly sliced, sea salt

potatoes, peel and cut into thin, quartered slices, canola oil, salt and pepper, eggs or 1 1/4 cups egg substitute, fresh parsley, chopped or 2 tsp dried parsley, garlic powder, cheese, grated (i used cheddar)

whole oats, almonds, wheat germ, unsweetened coconut, grated, oil (vegetable or canola), brown sugar, vanilla, water (more if needed)

butterscotch chips (a little more than 1 bag, roughly 2 cups), peanut butter, butter, marshmallows

wheat thins crackers , i only use stoned wheat thins (amount varies, depending on how big your cookie sheet is), butter, brown sugar, semi-sweet chocolate chips, sunflower seeds , roasted and salted

fusilli (or any other shaped pasta that can hold the sauce), garlic, minced, fresh basil, olive oil, pine nuts, fresh parmesan cheese, grated, pasta water

fat free greek yogurt, fresh dill, minced, fresh lemon juice, garlic powder, salt, cucumber, grated (diced small would work too)

stewing beef, cubed, mushrooms, drained, lipton onion soup mix, ginger ale , canda dry s my favourite, flour (optional)

egg white, water, unsalted nuts (your choice of whole blanched almonds, walnut halves, pecan halves, cashews, peanuts), granulated sugar, chili powder, ground cumin, garlic powder, ground cayenne pepper, fresh ground black pepper, sea salt, freshly ground

pork tenderloin (2 tenderloins), beer , must be guinness, garlic, minced, poultry seasoning, onion, finely chopped, black pepper, freshly ground

chicken broth (homemade or other really good quality), soy sauce, garlic clove, minced, sugar, shrimp, raw, peeled, deveined, tails removed (20 of 31/40 count shrimp), sesame oil, sugar, sea salt, fresh ground black pepper, wonton wrappers, green onion, thinly sliced diagonally, separated