28 nice fat Recipes
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baguette, olive oil flavored cooking spray and7 Morebaguette, olive oil flavored cooking spray, tomatoes, nice and ripe and red, seeded and chopped, minced garlic, fat, free balsamic vinegarette, fresh basil leaf, shredded parmesan cheese, sea salt , to taste, fresh ground black pepper30 min, 9 ingredients
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boneless chicken, cubed small (or shredded ) and17 Moreboneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated46 min, 18 ingredients
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Soothing Chicken Soupwhole chicken, nice and fat and6 Morewhole chicken, nice and fat, some freeze-dried chicken broth, onionpeeled , with some cloves stuck in, bay leave, some lovage (levisticum offizinale - liebstockel or maggikraut), salt7 ingredients
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Summer Black Bean Saladblack beans, drained and rinsed and13 Moreblack beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste14 ingredients
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Everything Nice Oatmeal Cookies #2 (Low Fat!)old fashioned oats, white flour, whole wheat flour and13 Moreold fashioned oats, white flour, whole wheat flour, shredded coconut, white sugar, light brown sugar, applesauce, eggs, butter or 4 tbsp margarine, baking powder, baking soda, vanilla extract, cinnamon, nutmeg, salt, chocolate chips or 1 cup raisins22 min, 16 ingredients
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Sunday Night Ham, Banana and Cheese Dish (Very Old Recipe)bananas (just-ripe and fat ), ham, nice quality, cornflour and5 Morebananas (just-ripe and fat ), ham, nice quality, cornflour, mustard powder, butter, milk, cheddar cheese, grated, salt and pepper25 min, 8 ingredients
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