29 nectar healthy Recipes

raw cacao powder (crushed cacao beans or nibs), agave nectar, coconut oil, coconut milk (optional), shredded coconut

over ripe bananas, white whole wheat flour (available from king arthur flour), baking soda, cinnamon, ginger, allspice, nutmeg, good quality vanilla extract, corn or 1/2 cup canola oil, agave nectar (or your favorite natural sweetner), dark brown sugar, coarsley chopped pecans

low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar

organic 100% stone ground whole wheat flour, organic extra thick rolled oats whole grain, organic 100% whole ground golden flax seed meal, baking soda, baking powder, cinnamon, nutmeg, organic blue agave nectar, pure grapeseed oil, organic blackstrap molasses, eggs (beat with 1/4 cup of water), pure orange extract, cranberries, walnuts or 1 cup pecans

whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

whole wheat flour, oat bran, rolled oats, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, pumpkin, eggs, lightly beaten, agave nectar, maple syrup, chopped walnuts, toasted