7 nd Recipes

Chicken wings , both 1 st and 2 nd sections, Low sodium soy sauce, Grated fresh ginger, Chopped fresh cilantro, Garlic, minced, Lemon, juiced, Olive oil, Butter, Honey, Salt and pepper, to taste, Sesame seeds, for garnish

Quinoa, Water, Onion, diced, Red bell pepper, seeded and diced, Chopped celery, Jalapeno pepper, seeded and minced, Tomatoes, cored and diced, Diced carrots, Black beans, drained, Diced tomatoes, Corn, Chili powder, Dried parsley (2 tbsp. fresh ), Dried oregano, Ground cumin, Black pepper, Salt

Milk, Mango, peeled and diced, Peach , peeled nd diced, Honey (optional), Drops almond flavoring (optional), Vanilla ice cream

Macaroni, Eegs, Full cream milk, Onion, Granule of garlic, Butter, Nutmeg powder, Blackpaper n salt (according to taste), Smoke beef, Chedar cheese (according to taste), Tomato sauce, Mozarella cheese for topiing(according to taste)

Apples, cored, Big handfuls spinach, Chopped parsley, Celery rib, chopped, Thumbnail length gingerroot, peeled, Lemon , juice only (use peel slice for zest), Cucumber, Nd cucumbers, Raw carrot, Unsweetened fruit juice, Banana