204 natural apple Recipes
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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soft coconut macaroons or 7 oz coconut and9 Moresoft coconut macaroons or 7 oz coconut, pineapple chunks, drained, apple rings, spiced, drained, apricot halves, drained, pear halves in natural juice, drained, butter, all-purpose flour, sherry wine (you can substitute brandy flavoring and use less), sugar, maraschino cherries1 hour , 10 ingredients
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raisins, flour, natural bran, sugar, baking soda, cinnamon and9 Moreraisins, flour, natural bran, sugar, baking soda, cinnamon, salt, carrots, peeled, grated, tart green apple, peeled, cored, grated, sliced almonds, sweetened flaked coconut, eggs, vegetable oil, applesauce, vanilla37 min, 15 ingredients
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whole wheat flour, ground flax seeds, baking soda, salt and14 Morewhole wheat flour, ground flax seeds, baking soda, salt, cinnamon, nutmeg, cardamom, butter (room temperature ), natural cane sugar, eggs, honey, vanilla extract, apple, peeled & chopped, raisins, chopped apricot, flaked coconut, rolled oats, applesauce27 min, 18 ingredients
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quick-cooking oats (or old-fashioned) and10 Morequick-cooking oats (or old-fashioned), dannon plain natural yogurt, promise margarine, dark brown sugar, banana, mashed (or 1/4 cup apple juice concentrate), eggs (or 1/2 cup egg substitute), all-purpose flour, salt, davis baking powder, baking soda, raisins11 ingredients
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orange juice, plain yogurt, apple cider vinegar and9 Moreorange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube5 min, 12 ingredients
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vegetable oil, onion, chopped, stalk celery, thinly sliced and8 Morevegetable oil, onion, chopped, stalk celery, thinly sliced, apple, cut into bite-size pieces, garlic, minced, curry powder, turkey stock, chopped leftover roasted turkey, back to nature sea salt roasted jumbo cashews, tub philadelphia original cooking creme, hot cooked long-grain brown rice30 min, 11 ingredients
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Sherried Baked Fruit
melted butter, flour, pear halves in natural juice and6 Moremelted butter, flour, pear halves in natural juice, peach halves in syrup, pineapple chunks, spiced apple rings, apricot halves, sugar, sherry wine45 min, 9 ingredients -
Tana Ramsay's Muesli
rolled oats, dried banana pieces, coconut flakes and8 Morerolled oats, dried banana pieces, coconut flakes, orange juice or 600 ml apple juice, natural yoghurt, raisins, craisins, dried apricots, chopped, runny honey, milk, sliced almonds, toasted15 min, 11 ingredients -
Cherry Parfait Crunch
dark sweet cherry, apple juice, unsweetened and7 Moredark sweet cherry, apple juice, unsweetened, ground cinnamon, ground nutmeg, cornstarch, water, cereal , natural wheat & barley nuggets, not flakes, toasted almonds, chopped, non-fat vanilla yogurt20 min, 9 ingredients -
Fruit & Oat Cereal II
quick-cooking oatmeal, shredded wheat cereal, crumbled and7 Morequick-cooking oatmeal, shredded wheat cereal, crumbled, natural bran or 1 cup all-bran cereal, wheat germ, walnuts , almonds, pecans or 1 cup cashews, unsalted, dates, pitted, dried prunes , apricots, pears, apples or 1 cup banana, chopped, raisins, instant nonfat dry milk powder15 min, 9 ingredients
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