5 native american beans Recipes

water, dried navy beans (or dried butter beans), oil or 1 tbsp butter, onion, sliced, salt, maple syrup, dry mustard, powdered ginger

chuck steak or buffalo meat, cut into small cubes, ground chuck, olive oil, peeled whole tomatoes (hand crushed with juice added), chopped yellow onions, fresh minced garlic, ears of corn - kernels scraped off or 1 box frozen white corn, chopped green chiles, red kidney beans, molasses, garlic salt, chili powder, brown sugar, ground cumin, be purred in a blender or added straight to the pot if you chop the jalapeno and poblano chiles), water, gin, poblano chiles in adobo sauce, fresh jalopenos, ground black pepper

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

olive oil, lamb from shoulder , boned and cut into 1/2-inch cubes, salt and freshly ground black pepper, spanish onions, finely diced, garlic, finely chopped, whole tomatoes, drained and pureed, chipotle puree, ancho chili powder, pasilla chili powder, ground cumin, ground coriander, dried mexican oregano, chicken stock, dark beer, ground cinnamon, honey, cooked or canned black beans, chopped cilantro leaves, for garnish, cumin crema , recipe follows, avocado relish , recipe follows, red onion relish , recipe follows, fry bread , recipe follows, creme fraiche , mexican crema or sour cream, ground cumin, fresh lime juice, salt and freshly ground pepper, canola oil, red onions, finely diced, minced garlic, serrano chile, finely diced with seeds, freshly squeezed lime juice, salt and pepper, chopped cilantro leaves, haas avocados, peeled, pitted and chopped, red onion, minced, chopped cilantro leaves, serrano chiles, minced with seeds, limes, juiced, salt and pepper, all-purpose flour, baking powder, dry milk powder, salt, plus more for seasoning after frying, cold vegetable shortening, water, canola oil, for frying