304 nahm refreshing Recipes

grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water

fontina cheese, grated, cream cheese, softened, mild goat cheese, basil pesto, sun-dried tomatoes , refreshed if using dry type, drained and minced, pine nuts, lightly toasted

olive oil, plain flour, eggs, milk, roasted cooked chicken breasts, cut into 2cm pieces, carrot, peeled and grated, broccoli, broken into small florets blanched and refreshed, onion, peeled and finely chopped, salt, ready-made applesauce, coarse grain mustard, plain greek yogurt

pineapple sherbet (may substitute lemon sherbert), strawberry, sliced, blueberries, white grape juice

peppermint candies, cocoa, granulated sugar, milk, scoop vanilla ice cream

sugar, lemon juice, orange pekoe tea bags, boiling water, herbal tea bags, boiling water, fruit juice concentrate , as desired

ginger ale, bacardi rum, macerated strawberry, chopped cucumber, chopped fresh mint

baking soda, citric acid, cornstarch, fragrance oil, of your choice,such as lemon ,lavender,mint,gardenia

carrot juice, chilled, unsweetened applesauce, organic non-fat vanilla yogurt, fresh lemon juice, grated peeled fresh ginger, frozen sliced ripe banana, ice cubes (about 2 oz)

red grapefruits, sliced fresh strawberries, pineapple sherbet, honey, grapefruit, wedges for garnish

lemon low fat yogurt, nonfat milk, unsweetened orange juice concentrate, honey, vanilla extract, orange extract, ice cubes

bananas, sliced, sour cream, brown sugar , to sprinkle on top

cool whip lite, mandarin orange segments (can use 2 cans if you really like them), crushed pineapple in juice or 1 (16 oz) can pineapple chunks in juice, white cake mix (any brand works ), diet orange soda or 12 oz regular orange soda

green grapes, leaves fresh spearmint, simple syrup, lime, juiced, vodka, ginger ale

tamarind pulp, water, whole cumin seed, unrefined sugar (such as soft jaggery or you may substitute turbinado), black salt, cayenne pepper, garam masala, fresh lime juice, fresh mint leaves

friendship buttermilk, cut-up strawberry, frozen florida orange juice concentrate (do not thaw), ice cubes, honey, vanilla

watermelon, cubed, honey, fresh lemon juice, black salt, ice cubes, fresh mint , for garnishing

oil, onion, sliced, garlic clove, crushed, broccolini, trimmed, red capsicum, sliced, chicken stock, smooth reduced-calorie peanut butter, sweet chili sauce, soy sauce, cabbage, shredded, bean sprouts, fresh rice noodles , refreshed in boiling water for 1 minute