6 mung beans spinach tomato Recipes

  • Mongo Guisado (Mung Bean Soup)
    raw mung beans, water, olive oil, onion, chopped and
    7 More
    raw mung beans, water, olive oil, onion, chopped, garlic, minced, boneless pork loin, cut into 1-inch cubes, salt and ground black pepper to taste, peeled and deveined prawns, tomato, diced, chicken broth , or more as needed, fresh spinach leaves
    1 hour 20 min, 11 ingredients
  • Mongo
    mung beans, vegetable oil, garlic cloves, crushed and
    8 More
    mung beans, vegetable oil, garlic cloves, crushed, chopped onions, chopped tomatoes, fresh spinach (frozen works well too), salt, lime juice, lime, to serve, black pepper, olive oil, to serve
    16 min, 11 ingredients
  • Brain Power Pita Pockets
    whole wheat pita bread (large ones work best ) and
    10 More
    whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste
    15 min, 11 ingredients
  • Easy Dahl Recipe
    moong dahl (this can be split peas, mung beans, lentils, ... and
    10 More
    moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)
    1 hour , 11 ingredients




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