22 mung beans spinach Recipes

  • Hearty Whole Mung Bean Soup
    whole mung beans , picked over, washed, and drained, water and
    9 More
    whole mung beans , picked over, washed, and drained, water, garlic cloves, finely minced, chilies, finely chopped (seeds removed, if desired), onion, finely chopped, olive oil, chicken stock, cooked ham, diced, frozen spinach (thawing is not necessary), salt and pepper, to taste (i don tsp find it needs any), tabasco sauce , passed at table (optional)
    1 hour 15 min, 11 ingredients
  • Mongo Guisado (Mung Bean Soup)
    raw mung beans, water, olive oil, onion, chopped and
    7 More
    raw mung beans, water, olive oil, onion, chopped, garlic, minced, boneless pork loin, cut into 1-inch cubes, salt and ground black pepper to taste, peeled and deveined prawns, tomato, diced, chicken broth , or more as needed, fresh spinach leaves
    1 hour 20 min, 11 ingredients
  • Saagwalla Dhal
    mung beans, butter, onion, sliced and
    14 More
    mung beans, butter, onion, sliced, fresh green chili , sliced lengthwise, cinnamon sticks, broken into pieces, ground turmeric, garam masala, chili powder, salt, ground cumin, ripe tomatoes, skinned and chopped, warm water, cooking oil, black mustard seeds, garlic cloves, chopped, dried red chilies, chopped, frozen spinach , defrosted
    11 min, 17 ingredients
  • Bibimbap
    water, salt, grain rice and
    17 More
    water, salt, grain rice, chili paste (korean gochujang is traditional), rice vinegar, honey, toasted sesame oil, rib eye steaks, 1/2 inch thick, very thinly sliced seedless cucumber, chopped scallion, mung bean sprouts, sesame oil , untoasted, grated fresh ginger, fresh spinach leaves, toasted sesame seeds, garlic cloves, minced, fresh julienned carrots or 1 1/2 cups shredded carrots, shiitake mushrooms, stemmed and sliced, eggs, coarsely shredded daikon radish
    1 hour 30 min, 20 ingredients
  • Easy Dahl Recipe
    moong dahl (this can be split peas, mung beans, lentils, ... and
    10 More
    moong dahl (this can be split peas, mung beans, lentils, whatever dried pulse you have), steamed basmati rice, fresh spinach (as much fresh or frozen spinach as you wish to add), chopped tomatoes (or equivalent fresh...more or less), cumin seed (more or less ), chili flakes (more or less , *optional*), garlic powder (or 1 clove fresh garlic or half tsp asafoetida, more or less), black mustard seeds, coriander powder, ghee (or olive, peanut, or macadamia oil), salt (to taste)
    1 hour , 11 ingredients
  • Korean Beef Stir-Fry
    mirin, tablespoonsreduced-sodium soy sauce, cornstarch and
    10 More
    mirin, tablespoonsreduced-sodium soy sauce, cornstarch, canola oil, flank steaks , trimmed of fat and very thinly sliced against the grain, chopped garlic, chopped jalapeno peppers, chopped fresh ginger, mung bean sprouts, baby spinach, chopped fresh cilantro, toasted sesame oil, toasted sesame seeds
    40 min, 13 ingredients
  • Brain Power Pita Pockets
    whole wheat pita bread (large ones work best ) and
    10 More
    whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste
    15 min, 11 ingredients
  • Korean Vegetable Rice Bowl
    asian short-grain white or sushi rice, water and
    15 More
    asian short-grain white or sushi rice, water, flat-leaf spinach , stems discarded, fresh soybean or mung-bean sprouts, trimmed, carrots, zucchini, trimmed, drained preserved fiddlehead fern stems (also called bracken fern, kosari, or warabi; optional), vegetable oil, fresh shiitake mushrooms , stems discarded and caps cut into very thin slices (2 cups), chopped garlic (from 4 cloves), salt, asian sesame oil, sesame seeds, toasted and coarsely chopped, eggs, korean hot-pepper paste (sometimes labeled gochujang ), by 3-inch) sheets toasted nori (dried laver, preferably seasoned), cut into thin strips with scissors, accompaniments: packaged cabbage kimchi (korean spicy pickled cabbage) or other vegetable kimchi
    1 hour 15 min, 17 ingredients
  • Korean Chap Chae (Vegetarian)
    cellophane noodles or 2 oz mung bean noodles, cooked and ... and
    13 More
    cellophane noodles or 2 oz mung bean noodles, cooked and drained, chinese black mushrooms, dried, tender spinach leaves, carrot, zucchini, fresh mushrooms, leaves chinese cabbage, scallions, vegetable oil, sesame oil, garlic cloves, minced, japanese soy sauce, sugar, salt
    40 min, 14 ingredients
  • Shitake And Glass Noodle Salad
    shitake mushrooms caps removed and sliced and
    5 More
    shitake mushrooms caps removed and sliced, good sized handful of fresh spinach, chicken stock, soy sauce, olive oil, dried glass noodle (mung bean noodles)
    6 ingredients
  • South Indian Lentil Cakes with Raita
    head of garlic, extra-virgin olive oil and
    21 More
    head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided
    23 ingredients
  • Whole Mung Beans and Spinach in a Spicy Tomato Butter Whole Mung Beans and Spinach in a Spicy Tomato Butter
    whole mung beans, turmeric, water and
    11 More
    whole mung beans, turmeric, water, fresh spinach, cleaned, stemmed and chopped (or a 10-oz pack frozen spinach), salt, ghee, cumin seeds, onion, finely chopped, ginger, chopped, garlic, minced, fresh coriander, chopped, hot green chili peppers, minced, red ripe tomatoes, chopped, garam masala
    31 min, 14 ingredients
  • Green Mung Bean Soup With Fish and Shrimp Green Mung Bean Soup With Fish and Shrimp
    green mung beans (moong), cleaned prawns and
    12 More
    green mung beans (moong), cleaned prawns, fish fillets (leftover , heads or tails), shallot, spinach leaves, mustard seeds, ginger, garlic, green chili peppers or 1 tsp paprika, oil, soy sauce, lemon , juice of, salt, noodles (optional)
    55 min, 14 ingredients
  • Mixed Pulses and Herb Soup Mixed Pulses and Herb Soup
    mung beans, split peas, green lentils, red kidney beans and
    22 More
    mung beans, split peas, green lentils, red kidney beans, black-eyed beans (or white beans such as cannellini), chick peas, rice (any variety), salt and black pepper, onion, spinach or (beetroot/beet leaves), fresh dill, fresh coriander/cilantro, fresh parsley, fresh chives (or green parts of spring onions/scallions), fresh tarragon (or 2 tbsp dried ), fresh marzeh (summer savory) (optional), butter, sunflower oil, boiling water, chicken/vegetable stock cubes, turmeric, sunflower oil, onion, peeled and thinly sliced, garlic, finely chopped, butter, dried mint
    2 hour 30 min, 26 ingredients
  • Warm Tofu Salad of Wilted Greens and Macadamia Nuts Warm Tofu Salad of Wilted Greens and Macadamia Nuts
    firm tofu, salt, seven mixed spice, macadamia nut oil and
    15 More
    firm tofu, salt, seven mixed spice, macadamia nut oil, sesame oil, minced fresh garlic, minced fresh ginger, fresh shiitake mushroom , musrooms sliced, about 1/2 cup, chopped mustard greens, sugar snap pea, bean sprouts, spinach leaves, radicchio, watercress, leaves and stems, mung bean noodles, about 1/2 cup dry , soaked in water, dark miso, fish sauce, mesclun, for garnish, chopped macadamia nuts, for garnish
    50 min, 19 ingredients
  • The Body Combat Salad The Body Combat Salad
    extra firm tofu, sliced into strips, soy sauce and
    9 More
    extra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil
    7 min, 11 ingredients
  • Kd Lang's Indonesian Salad Kd Lang's Indonesian Salad
    vegetable oil, salt and
    12 More
    vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water
    30 min, 14 ingredients
  • Crispy Noodle and Prawn Salad Crispy Noodle and Prawn Salad
    king prawns , butterflied, crispy noodles and
    6 More
    king prawns , butterflied, crispy noodles, baby spinach leaves, mung bean sprouts, sweet chili sauce, light soy sauce, limes , juice of, lime wedge, to serve
    7 min, 8 ingredients




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