egg, sugar, honey (i used a creamy 1), mixed seeds , and kernels (i used sesame, sunflower and pumpkin seeds), raisins (optional, but i would include them )
protein powder (your favourite flavour, but chocolate wor... and
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protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugarmuesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)