10 mostly raw Recipes

flour, baking powder, baking soda, cinnamon, nutmeg, allspice, eggs, sugar (raw is great , could do mostly white with a little brown), shredded carrots (juicing ones fine), orange juice (or 1/4 cup water with 1 tbsp. lemon juice), melted butter, vegetable oil, raisins, chopped walnuts

quinces, cut off the tops ,scoop out the core and most of the quince flesh,reserve 1 cup of the flesh (a melon baller does a good job), onion, finely chopped, butter, lean ground beef or 1 lb veal, water, raw rice, cinnamon, salt and pepper, sugar, water, lemon juice, brown sugar

potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper

hazelnuts, raw, pumpkin seeds, toasted, almonds, raw, cashews, raw, cranberries, dried, golden raisins

dijon mustard (french s is our preferred brand), fresh garlic clove, lemon , juice of, worcestershire sauce (lea & perrins is best), tabasco sauce, raw egg yolk (coddled if you prefer but i dont like spoiled eggs!!!!lolol), red wine vinegar, extra virgin olive oil, romaine lettuce, parmesan cheese, crouton, bacon bits (real..ok!!), grilled chicken or shrimp, if desired, fresh ground pepper

use a scant 1/4 cup of shari for every cup of raw rice., japanese rice, water, shari, sliced smoked salmon , nova is most similar to japanese smoked salmon, wasabi paste, ao nori ko (a japanese seaweed with a pleasant lettuce like flavor), chopped fresh dill, rice vinegar, sugar, salt

plain all-purpose flour, nutmeg, freshly grated, sea salt, milk, warmed, active dry yeast (in australia, most come in 7g packets), unsalted butter, melted, caster sugar, eggs, unsalted butter, melted, raw sugar, ground cinnamon

great northern beans , mostly drained, sauerkraut, not drained, bacon, raw and cut-up, polish sausage, cubed, brown sugar, ketchup