10 moroccan rice stew Recipes

olive oil, diced yellow onion (about 1 medium), diced carrot (about 1 large), garlic cloves, minced, jalapeno pepper, minced, cubed peeled yukon gold potato , about 1 large, ground cumin, chili powder, ground turmeric, salt, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, organic vegetable broth (such as swanson certified organic), hot cooked brown rice, plain low-fat yogurt

butter, shallots, diced, sweet onion, diced, goat meat or 2 lbs lamb stew meat, chunked, garlic cloves, minced, heirloom tomatoes , chunked, cinnamon stick, dried apricots, chopped, chicken soup (pho), cooked brown rice, ground cumin, ground coriander, ground ginger, paprika, turmeric, chili powder, sea salt, black pepper (3 grinds), baby arugula, washed well, cubed roasted butternut squash

ground beef or 1 lb ground lamb, chopped onion, stewed tomatoes, dried apricot, raisins, cinnamon, cumin, coriander, red pepper flakes, banana, sliced, hot cooked rice or 2 cups bulgur wheat

olive oil, well-trimmed boneless lamb shoulder, diced, onion, chopped, onions, quartered, garlic cloves, crushed, ground coriander, ground cumin, paprika, salt, fresh ground pepper, tomato paste, white mushrooms, sweet potatoes, peeled and cut into 2cm chunks, pitted prunes, coarsely chopped, fresh parsley, steamed rice , tossed with, chopped parsley (optional)

red onion, bell pepper, garlic clove, chickpeas, diced tomatoes, corn niblets, uncooked rice, salt and pepper, chili flakes

dried chickpeas, olive oil, boneless, skinless chicken thighs , cut into 2-inch pieces, salt, freshly ground black pepper, diced onions, diced celery, ground ginger, turmeric, ground black pepper, ground cinnamon, ground nutmeg, diced tomatoes and their juices, rich chicken stock, dried green lentils, grain rice, chopped fresh cilantro leaves, chopped fresh parsley leaves, fresh lemon juice, cilantro sprigs, for garnishing

cauliflowerets, carrots , cut into 2-inch julienned strips, onion, quartered and thinly sliced, olive oil, sliced zucchini, water, ground cumin, salt, ground coriander, ground cinnamon, cayenne pepper, pepper, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, hot cooked rice , optional

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous