184920 moroccan pea carrot black cayenne Recipes

shallot, finely chopped, butter, honey, bacon, frozen peas and carrots, salt

tri-color spiral pasta, uncooked, frozen peas and carrots, pineapple chunks in juice, drain and reserve 1/2 cup juice, black beans, drained and rinsed, red bell pepper, sliced thin and cut each slice into 3 pieces, green onion, thinly sliced, oranges, peeled & sectioned (cut sections into 3 pieces each), orange juice, wine vinegar (or more to taste), honey, dried basil, orange zest, garlic powder, salt and pepper, to taste

onion, diced (medium), cooking oil, split peas, carrots, peeled and diced, potato, peeled and diced, water, chicken bouillon cubes, smoked pork bones, salt , more if needed, white pepper , more if needed6, dill weed

canned chick-peas, carrots, sliced, oil, chicken broth, orange juice, leek, chopped, mixed spice, plain yogurt (optional)

basmati rice, water, roasted peanuts, margarine, onion, sliced, minced fresh ginger root, grated carrots, salt to taste, cayenne pepper to taste, chopped fresh cilantro

avocados , halved lengthwise and pitted, lemon, juiced, cooked small shrimp, frozen petite peas, thawed, black olives, chopped, diced sweet onion, diced celery, garlic powder, onion powder, salt and pepper to taste, mayonnaise , or as needed

black beans, drained, corn kernels, drained, chickpeas, drained, frozen green pea, frozen (do not thaw them), black olives, sliced, red bell pepper, diced, red onion, minced, jicama, diced (optional), red wine vinegar, olive oil, garlic, crushed, cumin, salt, dried red pepper, fresh coriander, chopped

uncooked orzo (8-10oz.), tblsp of any good olive oil (extra virgin is better), tblsp of lime of lemon juice, white or red wine vinegar, cumin, green onions (chopped ) optional, red-green bell peppers (seeded and chopped ), fresh cilantro (chopped) or 1 tsp if using dried, frozen corn kernels or green peas (thawed), black beans (drained and rinsed ), quartered artichokes (drained ), salt & black pepper to taste

uncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, fresh ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomatoes (about 3 medium), sliced green onion, chopped carrot, black beans, rinsed and drained

uncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, freshly ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomato (about 3 medium), sliced green onions, chopped carrot, black beans, rinsed and drained

carrots, peeled, chopped fresh parsley, fresh orange juice, lemon juice, extra-virgin olive oil, salt, cayenne, ground cinnamon, ground cumin, black pepper

oil, garlic cloves, crushed, onion, sliced, frozen peas carrots and cauliflower, eggplant, cubed, chickpeas, drained, mild moroccan mixed spice, baby spinach leaves, natural yoghurt or 1 cup greek yogurt, chopped fresh mint, honey, ground cumin

chickpeas, rinsed and drained, butter, ground cumin, ground coriander, ground cinnamon, chili powder, carrots, chopped, honey, natural greek yogurt, parsley, chopped, extra-virgin olive oil (plus 1 additional tbsp)

ground beef, ground pork, egg, onion, shredded, shredded carrot, frozen peas (still frozen), panko breadcrumbs, flax seed meal, worcestershire sauce, stone ground mustard, olive oil

frozen peas and carrots, water, adobo sauce from can of chipotle chiles , or to taste, chopped fresh parsley leaves, chopped fresh chives

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

aduka beans , black eyed peas, kidney beans or gong goo peas, black pepper, coconut milk or powder, easy cook rice, garlic, onion, sweet pepper, thyme

veg oil, onion, thinly sliced, celery, chopped, ham hock , about 250g (9oz), split peas, water, black peppercorns, thyme, bay leaf