658 morning essential Recipes

red potatoes, washed with skins on , cut into bite-sized cubes, red onion, diced, garlic, minced, olive oil, celery salt, ground black pepper, rubbed sage, dried basil, dried oregano, worcestershire sauce (to taste), tabasco sauce

lean ground beef, crushed ritz crackers, applesauce, catsup, soy sauce, worcestershire sauce, pepper

all-purpose flour, baking soda, ground cinnamon, salt, brown sugar , packed, apples, peeled,cored and chopped (about 2 medium), carrots, finely shredded, raisins, crushed pineapple in juice, undrained, cooking oil, eggs, vanilla

oranges, peeled and cut into pieces, bananas, peeled and sliced, strawberries, sliced or 2 kiwi, peeled and sliced, apples, peeled and cut into chunks, lemon yogurt

banana, strawberries (fresh or frozen ), skim milk, fat free greek yogurt, nut butter (peanut, almond, cashew all natural no additives), baby carrots, green leaf lettuce, sweet peppers (red , orange and yellow), watermelon, pineapple, blueberries, ice

all-purpose flour, whole wheat flour, baking soda, ground cinnamon, salt, sugar, eggs, unsalted butter, melted, vanilla extract, shredded carrots, crushed pineapple, well drained, sweetened flaked coconut (or shredded coconut), raisins, chopped walnuts or 1/2 cup pecans, toasted

cucumber, apples, stalk celery, grapefruit juice, baby spinach, parsley, gingerroot

fiber 1 cereal, vanilla-flavored soymilk, whole wheat flour, ground flax seeds, apple, chopped, with out skins, shredded carrot, baking honey, shredded coconut, canola oil, baking powder, cinnamon

brandy, curacao, lemon juice, absinthe, angostura bitters, lemon twist

sugar, milk, canola oil, eggs, almond extract, muesli (crushed ), baking powder, salt, flour

cream cheese, powdered sugar, fresh peach, fresh pear, lemon juice, honey, sliced almonds, reynolds wrap foil

brown sugar, chili powder, coarse black pepper, pecans, coarsely chopped, bacon, water, coarse cornmeal (polenta), salt, butter, sharp cheddar cheese, shredded (2 cups)

raisins, whole wheat flour, sugar (i used turbinado), baking soda, cinnamon, cardamom, ground ginger, salt, peeled and grated carrots, unsweetened applesauce, unsweetened grated coconut, sunflower seeds, eggs, coconut oil, just melted, orange juice, vanilla extract

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), vanilla-flavored soymilk, crushed pineapple in juice, dried cranberries, light sour cream, whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, agave nectar

brandy, orange curacao, lemon juice, angostura bitters, pernod, lemon twist (garnish ) (optional)

pecans or 1/2 cup walnuts, toasted and coarsely chopped, grated raw carrots (about 2-3 peeled carrots), apple, peeled and grated, all-purpose flour, granulated sugar, baking soda, baking powder, salt, ground cinnamon, shredded coconut (i use unsweetened ), eggs, canola oil, pure vanilla extract, unsalted butter, room temperature, cream cheese, room temperature, sugar (powdered or icing), pure vanilla extract